Pumpkin diet – one of the few, that will help you lose weight fast and will not cause damage to the body, on the contrary, will improve its condition. Among all the possible vegetables pumpkin stands out, because it contains a record number of vitamins, iron, micro-and macronutrients. But the peculiarity of this vegetable has vitamin T, which is responsible for the protection of the body from a deferral of excess fat and promotes rapid absorption of food. On the basis of the characteristics of the individual, and the launch of the weight, diet will help get rid of 5-8 pounds in 14 days.
Pumpkin weight loss diet
Initially it should be noted that the pumpkin diet is not desirable for the people who have thyroid disease or serious violations, and pathology in the work GASTROINTESTINAL tract. For the rest of the pumpkin diet completely safe.
The best time to launch diet – the autumn. Because in this period of the year appears a new crop, which under certain conditions can keep for six months or more. In addition to weight loss, the pumpkin has the following beneficial effect on the body:
- it frees the body from excess fluids;
- improves the nervous system;
- eliminates toxins;
- reduces the amount of cholesterol;
- the complexion becomes more beautiful;
- makes the immune system stronger;
- delays the aging process.
This is not all the wonderful properties, of which this vegetable can enrich every body.
One of the most important rules is that all the dishes that you have to cook a certain period of time before starting the intake of food, in order to avoid a strong sense of hunger. By following a diet, you need to follow some rules:
- Techniques of food should be every day at the same time.
- Every 4 days the menu starts to repeat.
- The best snack will become an apple or any other fruit with a low sugar level, vegetables. Is allowed to eat dried fruit.
- Try to reduce the amount of alcohol sugar and salt.
- Drink 1.5 liters of water natural. Tea and coffee is not prohibited, but preferably without sugar.
- It is not advisable to eat after hours 18-19.
- When the pumpkin diet is over, there is no need to immediately leave the vegetables. You can immediately go back to the old diet, do so gradually.
Finally, a good advice on how is best to choose a pumpkin. Usually people tend to take the vegetables bright orange, but in reality it will prove useful to pale yellow pumpkin.
Pumpkin diet: menu
Pumpkin the prescribed diet for four days. It includes 3 main meals, and theme snacks already discussed just above in the rules.
The diet of the first day:
- Breakfast cook polenta with pumpkin, fresh pumpkin salad with carrots, tea/coffee making facilities.
- Lunch eat the soup with the pumpkin.
- For dinner, suitable for stewed pumpkin.
The diet for the second day:
- Farinata, a pumpkin, a fresh pumpkin salad with apples.
- Soup with pumpkin and meatballs, eat pumpkin pancakes.
- Salad of pumpkin, pineapple and small slices of bread.
The diet of the third day:
- Pumpkin cereals, fresh carrot and pumpkin salad.
- Lean soup.
- Ragout of pumpkin, baked apple with dried plums.
The diet of the fourth day:
- A fresh salad of pumpkin and carrot, tea/coffee, preferably without sugar.
- Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
- Ricotta cheese low-fat, the pumpkin pieces in the oven with honey.
Pumpkin diet: recipes
To know how to cook are required for the diet meals you should familiarize yourself with the sub-recipes is described.
This polenta is prepared with the addition of:
- rice or millet.
For those who is extremely difficult to give up condiments, you can cook porridge with milk, low-fat content.
- 250 g of chopped pumpkin pieces, cook for 30 minutes
- Then pour a couple of tablespoons of cereal. When the polenta begins to boil, lower the heat to a minimum and make the same amount.
The polenta is ready.
For the preparation you need to:
- small pumpkin;
- a couple of apples (optional);
The process of cooking:
- Grate the pumpkin on a grater, and if you want, add grated fresh apples or carrots.
- Add the egg, baking soda the tip of a knife, the cinnamon, the flour. Mix well.
- The dough spread a spoon directly in the pan.
You are allowed to use a bit of sunflower oil for frying.
- potatoes (not pieces);
- the green.
- The vegetables cut square;
- Pour into a saucepan;
- Pour in the water;
- During the cooking, add the tomato paste or fresh tomato and chopped greens. Is it allowed to use 1 vegetable soup cube for flavor.