Kefir for weight loss

People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases and the internal organs are cleaned. And, as studies have shown, it even improves skin condition and normalizes muscle tone after exercise. Therefore, kefir must be in the diet of a person who is losing weight.

Let's consider in more detail how to drink the drink correctly, which diets are based on it and which low-calorie dishes are best for cooking. You can talk about its beneficial properties for hours. Some are ready to drink in liters, while others hate its sour taste.

Girl doing kefir diet

Is it possible to lose weight on kefir?

Nutritionists with both hands PARA, because with your help the stomach produces juice that promotes the rapid decomposition of food. If food is digested in a timely manner, then all hated fats will not have time to settle on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that cause the process of putrefaction in the intestines. A glass of fermented milk helps to normalize the microflora and speeds up the metabolism. Consequently, the internal organs function as a well-oiled mechanism and the figure remains slim.

How to drink kefir correctly?

For kefir lovers, I mean - stop using it a few liters a day. You know the phrase "Don't hurt! ", And the same in this case. In large quantities, it irritates the intestinal mucosa and causes diarrhea.

Kefir is fat free or 1. 5%; 2. 5%; 3. 5%. For those who wish to lose weight, preference should be given to a low percentage of fat (from 0 to 2. 5%). If the product is used for preventive cleaning of the gastrointestinal tract or on fasting days, choose a fatty one (2. 5% - 3. 5%). You should not have a very hot or cold drink, as this causes weight and pain in the stomach.

You can drink kefir 1 cup 3 times. Maximum up to 1 liter per day. As the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented dairy product to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.

Kefir for weight loss

How much weight can you lose?

It all depends on the individual's individual characteristics, as well as how, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose 2 to 4 kg, and a weekly course - up to 8 kg. This in view of the fact that weight loss obeys a correct low calorie diet and physical activity is desirable.

Some, on the contrary, have the task of gaining weight with kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will certainly provide an additional mass set.

How long to go on a kefir diet?

The kefir diet is very popular for effective weight loss. Nutritionists developed the menu for several of their options: 3, 7, 10 and 14 days.

People of large weight category should choose a long course after consulting a nutritionist.

To lose a few pounds quickly, most people who lose weight prefer to spend 3 days taking kefir. The daily diet includes: kefir, green apples and water. For many, it is difficult to maintain such a tight schedule. But the result is simply impressive - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.

Fasting day on kefir

Kefir fasting days

You "kill two birds with one stone" at the same time, namely:

  • Intestines are cleaned;
  • Losing weight.

For a fasting day, fermented boiled milk, kefir or skimmed yogurt are suitable. It is also allowed to consume green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as complementary products.

Do not confuse fasting days with fasting. Having rejected food entirely, a kind of "click" occurs in the body, which slows down its work, which leads to an imbalance in the intestines. During the fasting day, food enters the body in small portions and is low in calories.

Some people unload buckwheat with kefir.

Diet with kefir 7 days

The 7-day protein diet with kefir is considered the most popular and effective among people who are losing weight. Losing weight in a week is actually up to 10 kg.

The basic principle of the dietis ​​that all ingredients should be low in calories. To obtain the desired result, we suggest following the compiled menu:

Days of the week Allowed foods (per day, divide by portions). Before each meal, drink herbal tea 30 minutes before meals. Each day includes 1 more liter of kefir
Monday Cooked chicken - 200 g, tomato - 1 unit.
Tuesday Jacket potatoes - 5 pieces, cucumber - 1 piece, strawberries - 100 g.
Wednesday Apples (yellow or green) - 4 pieces, cottage cheese - 200 g.
Thursday Cooked meat - 150 g, salad: Chinese cabbage and carrot - 150 g
Friday Cooked fish - 250 g, tomato - 1 piece, cucumber - 1 piece.
Saturday Chicken breast roasted in mango - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g
Sunday Oats in water - 150 g, cucumber salad - 250 g, apples - 2 pcs.

Remember not to add salt or sugar to your diet. If you feel hungry or dizzy, eat a teaspoon of honey. For headaches and discomfort, it is best to stop the diet.

Breakdown in a kefir diet

What to do in case of a fall?

If you are among people who do not share your desire for excellence, then an acute and unexpected breakdown is guaranteed 99% of the time. And here's a beautiful piece of cake on a plate, and a glass of lemonade in your hands. In that case, the clock shows 8: 00 pm.

  • In such a situation, stop in time and analyze what is happening. You shouldn't blame yourself for what happened, let it be a little bonus before the next "march".
  • Don't feel like you should get out of the way. Continue your diet the next day.
  • Increase your physical activity to burn calories.
  • Drink lots of water to speed up metabolism.
  • Make the next few days protein, so the food won't turn into extra inches at the waist.

How to exit correctly?

When 7 or 14 days of a restricted diet is delayed, you need to get out of it properly and switch to a normal daily diet.

  • Try not to exceed your daily calorie intake. For men, it is 2, 200 kcal, for women - 1, 800 kcal.
  • For the first 7 days, eat vegetable salads, boiled fish or poultry. Drink low-fat yogurt instead of snacks.
  • Remember - eating after 6pm is strictly prohibited.
  • Make it a rule to eat - drink a glass of water.
  • Go to the gym twice a week or exercise at home. Take an evening stroll in the park.

Benefits and damages

Any diet has its pros and cons, kefir is no exception. You can achieve the desired result in a matter of days, but it is important to monitor your condition carefully.

Benefits Harm
Eliminates excess fluid from the body Increases acidity in the stomach
Normalizes the digestive tract May cause intestinal disorders
Reduces weight Lack of water replenishment can lead to dehydration
Cleans the body of toxins and toxins It cannot provide the body with the necessary amount of vitamins and minerals
Reduces the feeling of head Puts a heavy load on the kidneys and pancreas
Normalizes metabolism
Reduces cholesterol levels
A glass of fresh kefir

Which kefir is better to drink to lose weight?

First, it must be new. If the expiration date is running out, it can cause diarrhea, vomiting and bloating. Sour Kefir is not intended for weight loss.

The fat percentage must not exceed 2, 5%. If your goal is to lose excess weight, it is better to opt for the low fat content.

For all nutrients to be absorbed, it is best to drink kefir at room temperature.

It is possible to drink kefir at night (with or without sugar)

An evening reception can help you overcome your hunger. And honey kefir has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bed. During the night, bifidobacteria are easily absorbed by the body, since no other food enters the stomach. Thanks to this, metabolism is accelerated, intestinal function normalized. So, establish a rule for drinking kefir at dinner.

Dietary products allowed with kefir

If you use kefir to lose weight, then products related toare better for choosing low calories.

Apples, low-fat cottage cheese, dried fruits (dried apricots, raisins), cooked meat, chicken or fish, fresh cucumber, avocado, young or Peking cabbage, olive oil, freshly squeezed water.

Make a menu for yourself for a certain number of days and stick to it. The main product is kefir or fat-free yogurt.

Count the calories to lose extra pounds faster.

Prohibited products

Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Replace sugar with natural sweeteners, for example, add a spoon of honey to the tea.

But frequent consumption of soy sauce and honey can have a negative effect on your figure. It is best to follow the suggested meal times during the diet.

During weight loss, it is strictly prohibited to eat: flour and bakery products, bananas, soft drinks, confectionery, fatty meats, butter, cheese, nuts, alcohol, mayonnaise, sauces, sauces.


Before starting a kefir diet, find out the possible negative points. For example, kefir is not recommended for people with high acidity, as it does not cause gastritis or ulcers.

Frequent consumption on an empty stomach can cause constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.

To avoid problems, before you diet, get tested or consult a nutritionist.

Kefir with herbs

Kefir diet options

The diet of a popular kefir singer. The main feature is to exclude all fats and salt. Kilograms disappear from properly balanced proteins and carbohydrates. In addition, one of the main rules is not to eat after 17: 00. Choose the course for 7 to 14 days yourself, depending on the desired result. Eat kefir 1% fat.

With cottage cheese. The duration of the course is 7 days. Main products: cottage cheese without fat - 500 g and kefir 0% fat - 1 liter. Divide the food into 6 to 8 meals, the main thing is that there is an interval of 3 hours between meals. Well suited during the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.

Striped diet. Eliminate flour, sweet, fried, salty and fatty foods from the diet. The diet is based on adequate nutrition. "Striped", because the days alternate: one mono - that is, we use only one fermented milk drink, the next - regular food. This diet is less stressful for the body. Try not to overeat on normal days.

On bread and kefir. To lose weight, you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. The diet belongs to the expressed methods, so you must get off it properly. Present the foods you are used to in small amounts throughout the week.

On eggs and kefir. The weight loss course is planned for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, making a total of 800 kcal. The food should be divided into 5 meals. The latter should be 4 hours before bedtime.

Potato diet. The main advantage is nutrition and satiety. During the diet, it is best to cook the potatoes in their uniforms, so that they retain all the beneficial and mineral properties. Kefir should be drunk 3 times, a glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of the potatoes, it is allowed to eat up to 9 pieces.

In rice and kefir. Since rice contains a lot of fiber and vitamins, in combination with low-fat kefir, it simply "works wonders". Subcutaneous fat is broken down and excreted with toxins from the body. The diet has a therapeutic and prophylactic effect on human internal organs. In the evening, the cereal is served with kefir, and in the morning the product can be eaten.

With apples. The main advantages of apple kefir nutrition are weight loss, cleaning the skin of rashes, strengthening the immune system, normalizing sleep, removing excess fluids and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. This diet is contraindicated for people with high acidity.

With flax seeds. They are rich in natural fibers that saturate the body and the person does not feel hungry. If you soak them overnight in fat-free kefir, in the morning you will receive a nutritious cocktail, thanks to which you will lose weight. The course is planned for 3 days. Drink plenty of water during your diet. Flax seeds also cleanse the intestines.

With beets. Individually, food has a positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in cocktail form, combining them. Or alternative. This diet can cause diarrhea, so it is best to use it on fasting days.

With cinnamon. A powerful "bomb" for extra pounds is kefir cinnamon. Add 0. 5 teaspoon of cinnamon to a glass of drink. This cocktail should be drunk in the morning and before bed. Eat raw vegetables. Duration 10 to 20 days.

With cucumber. It is a low calorie food found in almost all diets. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins and excess stagnant fluid, thus contributing to weight loss. The diet is designed for a course of 3 to 14 days, depending on the desired result.

Kefir with celery. It is used in the form of smoothies and soup puree. Promotes fat burning, accelerates metabolic processes. A glass of drink requires 3 mashed celery. You can use either a mono-diet or in combination with proper nutrition. It is best to use this kefir at night. You can also make celery soups.

With saffron. This combination blocks the appearance of adipose tissue. One teaspoon per cup improves digestion, cleanses skin from rashes and removes toxins. It is necessary to drink a kefir cocktail to lose weight one month before bedtime. After a few days, you will notice that a few centimeters from the waist have disappeared without a trace.

Drink with prunesshould be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Drink a cocktail in the morning or in the evening. Promotes the natural elimination of cholesterol, breaks down fat cells, improves intestinal motility.

Kefir pancakes

14 kefir diet recipes

  1. Fried. Beat all the ingredients in the mixer: egg, kefir (250 g), a pinch of salt, soda (0, 5 tsp), flour (250 g). Place the dough in a hot skillet greased with vegetable oil. Fry on both sides.
  2. Mannik. 0. 5 liter of kefir requires 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder. Beat the egg with the kefir, then add the semolina and the soda. Add the raisins to the resulting dough. We send it to the oven for 40 minutes at a temperature of 190 degrees.
  3. Pancakes are pancakes. Similar to pancakes, just pour the dough into the pan with a small ladle. It is necessary to fry on both sides. Add the beet juice to the dough and they will turn pink, and the cocoa will turn them into chocolate.
  4. Banana smoothie in a blender. A glass of fermented milk requires a small banana. Cut into slices and beat the ingredients in a blender. The result is a fresh, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit to the smoothie.
  5. With soda. Among popular methods of losing weight, kefir with soda is often used. For a glass of drink ½ teaspoon. sodium bicarbonate. Sometimes, kefir with mineral water is used as a base. But some nutritionists do not recommend it, as baking soda can be harmful to some.
  6. Porridge. Pour the oatmeal with kefir and refrigerate overnight. In the morning, add chopped apple, raisins or dried apricots to the resulting mixture. You will have a healthy breakfast balanced with minerals.
  7. With parsley and dill, it has a fat burning effect on the body. Chop a few sprigs of dill and parsley. Combine vegetables with kefir. The drink is ready to drink. To achieve the desired effect, you must spend 7 days taking kefir with herbs. This drink is best used instead of dinner.
  8. To prepare a diet pie, you will need: skimmed kefir (500 ml), egg, oats (8 tablespoons), cinnamon on the tip of a knife, dried apricot (200g). Mix all ingredients and pour into a pan. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get a charlotte.
  9. Muesli with kefir. Pour 100 g of muesli and leave at room temperature for 30 minutes. When the cereal is swollen, add fresh fruit or dried fruit. Suitable for breakfast or dinner.
  10. Kefir with garlic. You will need one clove of garlic per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before meals.
  11. Kefir and gelatin jelly. Dissolve gelatin as instructed, just cut the amount of warm water in half. Pour the resulting liquid into a cup of kefir and leave it in the refrigerator. You can add kiwi, dates or dried fruit. The result is fresh, healthy jelly.
  12. With red pepper. For 250 g of the drink, you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger, if desired. Drink in the morning and before bed.
  13. Kefir with grapefruit, orange or lemon. Cut half the citrus into cubes. Sprinkle the fruit with a slice of lemon juice. Pour a glass of fat-free kefir. The resulting fruit salad will work in place of snacks.
  14. Bran drink. Pour 250 ml of kefir over a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran is swollen.

Reviews and results

"I tried a cocktail of kefir and cinnamon for myself. I want to dispel all hopes of those who are losing weight if you think you drank and all the pounds are gone. It won't happen. I drank in the morning and at night. I ate food withfew calories. I excluded fried foods from the diet. , salty, smoked, sweet. If you wanted something tasty, I prepared a sugar-free diet biscuit. The result was 4, 5 kg in two weeks. I think that connected to physical activity, thethe result would be better. "

"I can't diet for a long time. I tried several times, I was on the Ducan diet, but it always collapsed and the weight came back. I read the menu for 14 days and decided to start. I didn't feel hungry. but I feel it in. The stools normalized, stopped tormenting constipation. In two weeks I lost 9 kg. Now I adhered to a healthy diet, until I signed up at the gym. I want to keep the result. By the way, I can recommend a folk remedy: kefir withsunflower for constipation. It helps very well. "

"I love kefir, so I occasionally organize fasting days. To increase the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day not to go out, because the drink haslaxative effect. During the day I lose up to 1. 5 kg. After those days, I follow an adequate diet. Like vegetable soups, in my diet there are even dietary pastries on kefir. "

Doctor's opinion.

Before starting the diet, be sure to buy a multivitamin. In the course of weight loss, the body uses all the accumulated minerals to the maximum. Choose 7 or 14 day diet courses. A mono-diet with kefir is a huge stress for the whole body. At the end of the diet, try to follow a healthy diet. Plan your menu daily. For snacks and snacks, use nuts (in small amounts), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and stop smoking.