Each of us wants to have a slim and toned body. For that, it is often necessary to lose the extra pounds, which requires a certain amount of physical activity. It is not enough to take care of yourself, to participate in cultural events - the physical component directly affects your mood and self-perception. No special diet or pill can keep your body in shape. The best solution is yoga for weight loss.
Yoga classes solve not only physical but also psychological problems. After all, the fundamental principle that yoga preaches is the acceptance of yourself, of your body. When a person acquires inner integrity, a great deal of energy is saved, which is spent daily in opposition to internal attitudes and subconscious desires.
After some training, you will notice significant changes in the body - the tone will appear throughout the body, resistance and mobility will increase and you will always be chased by a positive mood. This is the most effective way to lose weight quickly and with quality, as well as to constantly maintain the necessary weight. This sports direction solves several of these problems:
- elimination of excess weight due to physical inactivity;
- acceleration of the body's metabolic processes;
- resolution of problems with malfunction of digestion, peristalsis and prevention of other diseases of the gastrointestinal tract;
- removal of emotional stress;
- finding himself in this world, feeling and accepting himself;
- As a result of solving all problems, healthy eating habits and the desire to maintain a healthy lifestyle will arise.
Which yoga is the best way to lose weight
There are a large number of yoga guidelines, which allows you to choose the option that is right for you. The combination of several directions is most effective. The choice of yoga style depends on the characteristics of the body, physical fitness, as well as the psychological state.
If you are a beginner and need yoga to lose weight at home, choose Iyengar yoga. This guidance will help you find balance and tone in the first stage of training. As the process becomes simpler, when you feel the strength to perform asanas, you can start Ashtanga Yoga. If you have been in this field for more than a year, choose dynamic directions, like vinyasa yoga.
If you had any physical injuries during yoga classes, you should pay attention to Mysore Yoga guidelines. The Mysore class gives you total freedom during classes, you can leave during execution if necessary. It should take about 3 hours to complete. Before starting classes, it is important to study the nuances, in addition to consulting a personal trainer. After that, it is better to start doing asanas - this will allow you to get the best effect.
Don't forget your breathing and meditation techniques. During yoga, the respiratory system improves, breathing is restored more quickly with intense physical effort. In addition, everyone knows that deep breathing burns calories, accelerates the removal of toxins from the body, improves the functioning of the excretory and digestive systems.
Yoga will help those who want to lose weight
For most, the question of whether yoga is suitable for weight loss is relevant. The way to lose weight begins first with a complete transformation of the psychological relationship with the body. To reconsider the attitude towards yourself, your physical shell - this is exactly the attitude that yoga creates. The onset of weight loss is in the head. Setting the energy in the right direction allows you to start getting a positive result.
Among other things, you need to create an adequate eating plan and follow a regular exercise regime. Yoga in terms of sports helps to include all types of muscles at work, to work on "problem areas" as much as possible.
Benefits of yoga to lose weight
With active breathing and dynamic yoga asanas Asanas in yoga: yoga postures and exercises for beginners to reduce weight, there is a complete supply of oxygen to the cells of the body.
- metabolism is accelerated, the calorie burning process is normalized;
- the proper functioning of the respiratory system and the gastrointestinal tract allows the removal of toxins from the body and also stimulates the metabolism;
- the feeling of tiredness and drowsiness decreases;
Constant physical activity helps to prevent the appearance of stretch marks and loose skin, as in the diet. The body becomes elastic and resistant. This result is good news, you must agree.
The result of the practice can be shown as a string:
desire to lose weight - yoga to lose weight - self-acceptance - weight loss - self-confidence - desire to change life for the better
Yoga for weight loss, a set of exercises for beginners
In this article, we will provide some basic exercises to lose weight. They are designed for beginners without serious physical training.
Exercise 1 - Shoulder rotations from side to side
Stand on the mat with feet shoulder-width apart, feet parallel to each other. While maintaining this position, raise your arms in front of you and place them at the shoulder girdle. Next, you need to make regular head and arm turns from right to left. At this point, the rest of the body must be kept immobile, the body and legs must be forced, the posture must be maintained and the lower back must not bend.
Exercise 2 - Kapalabhati
Kapalabhati is an airway exercise also known as “breathing fire”. We place our feet at the width of the pelvis, straighten the back and tension the entire body. We make the inspiration arbitrary and, on exhalation, pull the navel as far as possible towards the spine. The exercise should be performed quickly, remaining immobile. One approach should be at least 20-25 breathing approaches.
Benefits of Kapalabhati
The kapalabhati breathing practice clears the lungs and sinuses. In addition, the effect of classes is to stimulate cardiovascular activity, body tone. With vigorous contractions of the abdomen, there is an intensive massage of the abdominal muscles, which are located under the abdominal muscles. The process stimulates blood circulation in the abdomen and abdomen, improves the flow of lymph and blood.
Exercise 3 - Agnisara Dhauti
The practice of agnisara-dhauti breathing or "purification by fire" should be done after the kapalabhati cycle. Fix the mule bandha, half crouched, place your hands on your knees and exhale all the air intensely. You can do several pre-exhalations so that no air remains in your lungs.
Next, you should take a false breath - pull your stomach into the vertebrae and then completely relax your muscles and, so to speak, "upset" your stomach. Initially, move back and forth as often as you can. When you are finished exercising, relax your abdominal muscles and inhale slowly. Ideally, 3-5 cycles can be performed.
Benefits of Agnisara Dhauti
All breathing practices aim to improve the body's digestive function, increasing the body's vitality and tone, increasing self-confidence. Regular cleaning with fire will help increase lung capacity and control the function of the diaphragm. Agnisara also harmonizes all 5 pranas that flow in the human body.
Exercise 4 - Utkatasana
You need to do utkatasana or chair posture. To do this, we stay exactly on the carpet or on the floor. We perform a breathing cycle in yoga. With an exhalation, we lower the body as if you want to sit in a chair. At that moment, we raise our hands above our heads, placing them parallel to each other. Make sure that the pelvis does not bend, lower the coccyx towards the pubic bone. The knees must not extend beyond the heels. In this position, you must remain for at least 30 seconds.
The benefits of chair posture
Helps to increase the ability of balance, strengthening the muscles of the legs and ankle. Balance and balance affect not only the physical, but also the mental. In addition, the utkanasana posture perfectly massages the abdominal organs, stimulates the cardiovascular system and the work of the diaphragm.
Will yoga help anyone who wants to lose weight? By doing yoga continuously, you will receive a wave of strength and energy, a sense of joy and satisfaction. Having patience and giving due time to practices and studies, you will surely see the result of your work.