Blood type diet: table

Each person reaches an age when they start thinking about the right diet. Some make this decision because of being overweight, others - fighting disease. Lost in thought, the person rereads a lot of literature in search of an adequate option for healthy eating. How to choose a diet to get the maximum benefit? A professional nutritionist can advise. After all, if the question arose of changing the diet, amateur performance can be expensive.

It must be understood that food can heal and sometimes paralyze. Therefore, any diet must be based on the laws of natural harmony, only then will the diet be beneficial.

Nature created everything in an incredible way. There are 4 seasons, 4 growth phases, 4 cardinal points. Surprisingly, there are also four types of blood. Each of them has its own composition. Today, a special blood group diet has been developed, in which certain foods are selected for each of them.

Diet basics

Based on many years of medical practice, numerous consultations on nutritional issues, having supported the theory with his father's research, American doctor Peter D'Adamo showed the world a unique nutritional method, which later became known as"Blood Type Diet". It was based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the blood type.

Blood type diet

Lecithins, which saturate all tissues in the human body, are ingested with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of chemical composition, meat lecithins differ significantly from the component of plant foods. To have excellent health and longevity, these building substances must be consumed in foods that will bring more benefits to the body.

Menu selection based on common ancestors

The blood type diet is based on an evolutionary division developed by the American immunochemist William Clouser Boyd. Based on this theory, owners of the same blood groups have a common past. This allows you to take an exciting and nutritionally rewarding time travel.

  • Blood type 1. According to the doctor, these are human hunters. He believes that such a group is the blood of the first people on the planet. Of course, the best nutrition is a meat-rich diet.
  • Group 2. This population is classified among farmers. The ideal diet for this category of people is quite predictable. They are advised to eat more and a variety of vegetables, and keep red meat in the diet to a minimum.
  • Group 3. Defines nomads. The owners of this blood are characterized by strong immunity and unpretentious digestion. However, people in the third group should be very careful with dairy products. After all, your lactose intolerance is a historically confirmed fact.
  • Group 4. These people are a unique mystery. This rare blood has recently emerged and illustrates evolutionary variability, as it combines the characteristics of different groups.

Product table

For your convenience, below is a table of food lists to be included in the menus. For example, it is known that the diet should contain vegetables if the person has type 2 blood. The diet, the table of recommended foods confirms this, although it may contain some other components.

featured products

Healthy products

1st group 2nd group 3rd group 4th group
Fish, meat, various seafood, fruits (except acidic ones), vegetables, green tea, rye bread, decoctions of rosehips, mint, ginger Cheese (low-fat varieties), fermented dairy products, vegetables, soy milk, coffee, pineapple, juices, green tea and red wine Meat (except chicken and duck), dairy products (non-greasy), cereals (not buckwheat and wheat), eggs, fruits, vegetables, vegetables Rabbit, turkey, lamb, fish, dairy, olive oil, vegetables, nuts, cereals, fruits (acid-free), vegetables, green tea, coffee, herbal teas

In addition to healthy foods, the blood type diet contains so-called neutral products. They are listed in the following table:

1st group 2nd group 3rd group 4th group
Beer, raspberry teas, chamomile, sage, ginseng, valerian, wine (red and white) Hard milk cheese (low in fat), feta cheese, cottage cheese Soy products, orange juice, black tea, wine, beer, coffee Herbal teas (raspberry, mint, valerian), beer, wine

Harmful products are also highlighted in a separate table.

1 group 2 group 3 group
Cabbage (except broccoli), pickles, mayonnaise, ketchup, cornmeal (all products made with it), alcohol, tea with raspberry and aloe leaves, coffee Dairy products, meat, peppers, wheat, sugar, ice cream, butter, herring, halibut, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, soft drinks, black tea Fish, shrimp, seafood, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice

Peculiarities of the representatives of the 1st group

Every "hunter" must know its positive aspects. But you must not disregard the risk factors. The blood group 1 diet requires a food rich in protein, meat, in the diet.

These people, as a rule, are strong and self-reliant, quite determined.


  • excellent digestive system;
  • excellent immunity;
  • efficiency of cellular metabolism.

With all this, the owners of the 1st group also have weaknesses. It is important to know them. It is important to note that the blood group 1 diet takes all these characteristics fully into account.


Risk associated with:

  • problems with blood clotting;
  • predisposition to various inflammatory processes;
  • tendency to develop ulcers due to high acidity;
  • allergies.

So you can take care of your health, choosing the ideal products according to the group you belong to.

However, the question of the Rh factor often arises. Research has proven that it should not affect the way the diet is formulated. 1 blood group - negative and positive - speaks of the same synthesis of nutrients. This means that the diet is the same. Consequently, the diet menu differs according to the blood group, and not according to the Rh factor.

Approximate menu for 1 group

Day 1

Breakfast.Rye bread sandwich with a little butter. A slice of goat cheese is also excellent. Prepare herbal tea as a drink.

Lunch.Sorrel chicken soup with broccoli (about 250 g). Make a liver salad (you can use chicken or meat), spinach and tomatoes. Season with soy sauce.

Snacks.Nuts or almonds (50 g). Fruits are perfect - banana, apple, plum.

Dinner.Add the garnish of oyster mushrooms (about 250 g) to the cooked meat. Make tea with St. John's wort and mint.

Day 2

Breakfast.Cook the buckwheat porridge in soy milk. Green tea invigorates perfectly.

Lunch.Make a seafood soup with cream, garlic and herbs. For the second, a salad of carrots, asparagus and vegetables would be the ideal solution. Prepare herbal tea as a drink.

Snacks.Pine nuts, walnuts or almonds (50 g) can be used. Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g of plums.

Dinner.Bake the chicken fillet with pineapple. Use peas or white peppers for garnish. Today you can drink cranberry juice.


Day 3

Breakfast.Cool off with Feta bread. The tomato will complement the menu. And green tea will give you strength.

Lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Treat yourself to a salad of eggs, shrimp, cucumber and apples.

Snacks.50 g of nuts, a fruit and 50 g of plums.

Dinner.Bake fish (250-300 g) in the oven.

Characteristics of the representatives of the 2nd blood group

Meat and dairy dishes are excluded from the farmer's diet. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood group 2 - positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, owners of any Rh factor can safely use the same scheme.

The characteristic features of this group are constancy, stability, collectivism, organization.

A specially developed diet takes into account all characteristics of health and digestion. Blood group 2 (positive and negative) gives representatives the following qualities:

  • the efficiency of the digestive and immune systems (only when vegetarianism is observed);
  • high adaptation to one's diet and the environment.

Unfortunately, the second group also presents weaknesses to the owners.

This includes:

  • high threshold of nervous system excitability;
  • increased sensitivity of the digestive tract;
  • immunity open to all infections.

Recommended menu for blood group 2

Day 1

Breakfast.Prepare rice porridge with apricots (250 g) in the morning, drizzle with green tea.

Lunch.Make a vegetable cream soup. For this, use carrots, Brussels sprouts, potatoes, pine nuts. A serving costs about 250 g. Treat yourself to a salad of tomatoes, cucumbers and radishes. Use olive oil to season. The salad can be prepared in a slightly different way. Most importantly, don't forget: if you have a second blood group, your diet should be vegetarian.

Vegetables and fruits

Snacks.Cashew nuts or Brazil nuts (50 g) will satisfy your hunger perfectly. And, of course, a vegetable to choose from - a tomato or a cucumber. Can be replaced by fruits - apricots or plums (1-5 units).

Dinner.Champignon stew with carrots and zucchini (250 g). Wash with pineapple juice.

Day 2

Breakfast.Buckwheat porridge will be a great morning meal. It must be cooked in soy milk. Water your breakfast with green tea.

Lunch.Sorrel soup with eggs will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone.

Snacks.Pine or nuts, almonds (50 g) help to recharge your energy. Fruit - apricots or plums. We recommend prunes or dried apricots (50 g).

Dinner.Cook the turkey fillet at night. Let the rice and vegetables become an accompaniment. Refill with cranberry juice vitamins.

Day 3

Breakfast.In the morning, treat yourself to a vegetable or fruit salad. And you can drink coffee.

Lunch.Prepare a light mushroom soup with vegetables. You will enjoy a salad of cheese, cucumber, eggs and apples.

Snacks.Nuts and fruits help to satisfy hunger.

Dinner.Bake the fish with cooked green beans (250-300 g).

Characteristics of the owners of 3 blood groups

These people are extremely adaptable. The diet of the third blood group is diverse. People are distinguished by flexibility, balance, creativity.

The representatives have strengths:

  • high adaptation to diet and the environment;
  • stable immunity
  • ;
  • hardening of the nervous system.

As for weaknesses, almost none. An imbalance in nutrition can cause problems. This leads to autoimmune diseases.

Remember that the Rh factor does not affect your diet. 3 blood groups - negative and positive - need the same nutrients. Therefore, you can safely proceed to dietary recommendations.

Menu for 3 blood groups

These people are fortunate to follow a mixed diet. The blood group 3 diet opens up huge opportunities in the choice of foods.

Mixed meals

Day 1

Breakfast.Cook the rice porridge with apples (250 g). Make an herbal tea made with St. John's wort or peppermint.

Lunch.Cook the carrot, potato and mushroom cream soup (250 g). You can buy a sardine, egg and cheese salad. Season with low-fat cream or olive oil.

Snacks.Allows you to feel the cashews, Brazil nuts or nuts better. Portion - about 50 g Snack 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces).

Dinner.Boil the meat with eggplant and pepper (250 g).

Day 2

Breakfast.Cook the oatmeal (250 g) in the morning.

Lunch.Cook the cauliflower cream soup (Brussels sprouts) and broccoli. You can buy any fruit salad.

Dinner:Cook the hare at night. Rice with vegetables will be a great accompaniment. Drizzle with green tea.

Day 3

Breakfast.Skimmed yogurt will give you strength in the morning. Make sure to add 1 apple to your diet. Drink red fruit juice.

Lunch.Make mushroom soup. Season with vegetables. And, of course, - salad. Make with meat, Chinese cabbage, cucumber and cilantro.

Snacks.Eat nuts or fruit for an afternoon snack.

Dinner:Bake the fish with green beans (250-300 g).

Characteristics of the representatives of the 4th blood group

From the point of view of history, it was formed relatively recently and has received the status of mystery. Recommended for people with 4 positive blood types, a diet based on moderation, but at the same time mixed.

Their strengths include:

  • flexibility of the immune and nervous systems;
  • combination of benefits of 2 and 3 blood groups.

For weakness:

  • sensitivity of the digestive tract;
  • immune system exposure to infections.

Approximate menu for group 4

Day 1

Breakfast.Prepare oatmeal with apricots and apples (250 g). Coffee will cheer you up.

menu for 4 groups

Lunch.Cook the vegetable cream soup (250 g). The salad can be made from eggs, cheese, sardines. Use sour cream or olive oil to season.

Snacks.Almonds or walnuts (50 g) will satisfy your hunger perfectly. For vegetables, you can eat 1 carrot or 1 cucumber. Choose fruits to your liking (1-3 pieces).

Dinner.Boil the lamb, adding pepper and eggplant (250 g).

Day 2

Breakfast.Make some rice porridge (250 g).

Lunch.Creamy soup made with different types of cabbage is perfect. Any fruit salad.

Snacks.Walnuts (50 g), apricots or prunes (50 g) and crispy rye breads (1-2 units) are an excellent afternoon snack.

Dinner.Treat yourself to a seafood julienne.

Day 3

Breakfast.Eat low fat yogurt and 1 pear. And you can drink it with hawthorn juice.

Lunch.An excellent fried soup with vegetables, salad (Chinese cabbage, tomatoes, turkey and cheese) will nourish you perfectly.

Snacks.An afternoon snack can consist of fruits and nuts. You can drink kefir.

Dinner.Bake fish and rice (250-300 g).


The blood type diet is a systemic eating plan. It requires a complete overhaul of the diet and does not guarantee high results at any given time. But, in the developer's opinion, the coincidence of diet with blood needs allows you to get rid of those extra pounds perfectly. However, this process will only begin when the body's metabolic processes are adjusted. Its author recommends his diet for those who wish to gradually reduce weight by cleaning all systems. Or those who decided to seriously engage in disease prevention, which also have their own specificities, subordinate to the blood group.