Many women, with the arrival of spring, think about how to lose weight of 3-5-7 kilos in a week. The winter months and shapeless warm clothes contribute to the accumulation of extra centimeters at the waist and hips. What was eaten over a cup of coffee in five minutes requires long hours of work at the gym to get rid of. Not every member of the fair sex will agree to exchange their favorite TV show or a hot bath for exhausting exercise. Fortunately, when asked how to lose 5 kg in a week, there is a very real action plan. Noting this, you can put on your favorite dress and attach your belt to your pants in 7 days.
Normalizing your diet is one of the important things to lose a few pounds in a week. Change your lifestyle and you can overcome your food addiction. Stop having breakfast as soon as you get out of bed. Who told you to have a sandwich and coffee before leaving for work? Attitudes since childhood live in you. Mom wouldn't let you go to school without a piece of porridge or a sip of tea. It is time to abandon stereotypes that greatly affect your integrity.
Don't rush out of your workplace at lunch to sample the local cuisine. Ask yourself, "Am I really hungry? " In most cases, you will answer no. Herd instinct leads the herd of animals to the drinking fountain and the office staff to the cafeteria. The long stay in the queue and the surrounding smells further whet your appetite. If you have a special kitchen at work, it's best to bring food from home. That way, you will at least know what the food is made of. If you happen to eat at a buffet restaurant, make it a rule to eat only one dish. It can be a full serving of borscht, mashed potato with cutlet, 300-400 grams of rolls or 2-3 stuffed peppers. Let us remember once again that there is only one type of food presented in the trays.
Paul Bragg, in his book on fasting, also said that you have to earn breakfast. Although his theory has its own controversial points, it should be borne in mind that he lived up to 81 years of age with health and strength. Why don't you learn from this useful experience?
Your first breakfast should not be earlier than 2 hours after waking up. At that point, your body will be ready to eat a small amount of food. Since dawn, you have used up some of the calories in your reserves and now just replenish them.
EAT WHEN YOU ARE HUNGRY
This rule is often violated by those who want to lose weight. If half an hour after a healthy meal you feel like eating, it may indicate the following:
You are psychologically addicted. It is not the stomach, but the brain that sends signals of hunger. Remember to wait 3 to 4 hours to completely digest your food. Only after that can you experience a real hunger attack. At first, you can trick your stomach with a cup of coffee or tea and 1 spoon of sugar.
The food eaten is not as healthy as it first appeared. An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheese cakes and stews are all capable of making a small revolution in your stomach. People often mistakenly confuse an unpleasant burning sensation with hunger. In that case, you should drink a glass of mineral water or soda with a low sugar content. The soda neutralizes excess acidity and helps you lose weight.
You are not really full. That can also be. A person who is losing weight sometimes spreads a few spoons on his plate and ends up getting hungry. Even if you decide to lose a few inches at your waist this week, you shouldn't be going around the next cup of kefir or a serving of soup. It is better to eat 50% of your daily diet for lunch than to be bitter with the whole world. Properly distribute the amount of food, then getting rid of excess weight will be the least painful.
In summary, to lose weight, you should not eat more than 3-4 times a day. Each meal should be 3 to 5 hours apart. In the middle, you can drink tea, coffee or mineral water without cookies, breads or other snacks. The juice should be drunk half an hour or an hour before the next healthy meal.
In the sensational documentary "Porção Duplo" about snack bars and a book by the same author, sugar is veiled in the same way as a drug. The effect of white grains on the human body is in many ways similar to many opiates, but without these dire consequences. The most serious thing that can happen to you is diabetes. However, sweetness creates addiction. Any donut or cake stimulates the production of the happiness hormone dopamine, giving the consumer a certain euphoria.
The survey data is by no means a secret. And they are known to all the heads of fast food restaurants. To welcome regular customers, they add sugar to all dishes, without exception. Even French fries and beef burgers. For a visual representation of the amount of sugar, note that a half-liter bottle of fresh water contains about 50 grams.
This is by no means a promotion to avoid sugar for the rest of your life. It can be eaten, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 pounds quickly, you will have to give up sugar completely. It is not such a big sacrifice to give up everything that is sweet for a week to get impressive results.
It is impossible to lose 5 kg quickly in a week when drinking any alcoholic beverage. Whether beer, wine, low-alcohol drink or alcoholic beverage at 60 degrees, its caloric content is comparable to a slice of cake of the same weight. The resulting sensation of lightness or lightness is just an invention of your imagination.
In addition to the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite-boosting drugs? Therefore, exclude the use of any liquids that contain alcohol during the diet. It will definitely not harm you.
TYPES OF DIETS
Having asked yourself how to lose 5 kg quickly, you must be patient and use one of the common diets. Fortunately, there are so many options that it will not be difficult to choose one that is feasible for you. There are several types of weekly diets:
Mono diets or fasting days. In that case, you should eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for an entire week. Therefore, these fasting days alternate. You should not repeat the same diet for more than 3 days in a row.
Starvation diets. Instead of a whole plate of various delicacies, you can now eat no more than 3-4 tablespoons of your usual lunch food. A sharp decrease in the amount of food consumed forces the body to spend available reserves. The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism. Similar to mono diets. Mainly protein nutrition contributes to the restructuring of chemical processes within the body.
Fasting. It is also possible to lose weight with water without eating any food. It is not for nothing that we referred to the fasting fan Paul Bragg above. Before doing this, however, you should consult your doctor. Some types of chronic diseases can be aggravated if you start to feed exclusively on water. Even a healthy person on the fifth day of refusing food may experience dizziness, disorientation in space and great tiredness.
As you can see, there are many diets to lose weight at 5 kg. The main thing to remember is that in the search for beauty, health should not be lost. If you experience any discomfort, stop the diet immediately and consult a doctor.
For those who still have difficulty limiting their diet, we can offer an option on how to lose 5 kg without diets. You just need to increase your calorie expenditure. Of course, training like Madonna or athletes for 6 straight hours at the gym is too extreme stress for an organism that is not used to it. But walking around the city on an excursion or through the forest with a basket for mushrooms will be useful and informative. One condition: do not eat during this walk. What do you need to eat out of the house? Nothing. Eat well before you leave and just take a bottle of unsweetened water with you.
The weather outside the window is not always favorable for long walks. To make up for lost time, we advise you to do sports training. The best option would be to find recordings of the Rhythmic Gymnastics programs. The musical accompaniment and a whole group of athletes will help you get used to the desired rhythm and loads. In Soviet times, a whole commission of trainers and doctors worked on the preparation of such a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogs sin with the same type of exercises. They focus on repeating movements over and over again. If you are in doubt about which technique is best for you, try both. Exercise until you notice muscle fatigue. Do not forget to dedicate 5 minutes after each session to the stretching of the trained muscles, otherwise you will not avoid the pain the next day.
Swimming is also a good way to lose weight. The 30-40 minutes allocated will help you gain tone, but the real weight loss will start after the 2nd hour spent in the water. If you have a water park nearby, such an active vacation day will help you lose 1 to 1. 5 kg at once.