Slimming Smoothies are not only healthy, but also a delicious way to cleanse your body and get rid of a few extra pounds.
Smoothie - what is this drink
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
Smoothie is a thick drink made from whipped fruits, berries, vegetables with ice or dairy products.
They form into a thick mass and are mixed with ice, juice, syrup, honey and other products. The cocktail's name comes from the English word "smooth", which translates to "soft", "gentle".
The drink is very popular among people who lead a healthy and active lifestyle. Knowing how to prepare it correctly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and body cleansing
Smoothie is a very satisfying drink, containing lots of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits of such a cocktail:
- normalizes metabolism, does not cause stomach heaviness;
- due to their lightness and satiety, it is quite possible that they substitute lunch or dinner during the diet;
- leads to the normalization of the water-salt balance;
- fruits and vegetables fill the body with necessary vitamins and other useful substances;
- satisfies hunger well, which eliminates snacks and, therefore, overeating, which leads to weight gain;
- an excellent alternative to baked goods and sweets - regular use of smoothies eliminates the craving for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Home Detox Recipes
Certainly almost everyone has seen this drink on the menu of various cafes. But there it is completely unknown what they are made of. So it's best to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Required products:
- a cucumber;
- a pinch of salt to taste;
- half avocado;
- 0. 1 liters of water.
Cooking process:
- Remove avocado from skin, cut into squares.
- Also grind the cucumber, but together with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the appliance and stop the dough for about 90 seconds, until it turns into a puree.
Celery smoothie for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, you will have a boost of liveliness throughout the day.
Celery Smoothie is a delicious, nutritious, low-calorie drink.
Required products:
- three celery stalks;
- An apple;
- carrot.
Cooking process:
- All these ingredients are well washed, cleaned and chopped. Apples, in principle, can be used with the skin, as more nutrients are stored in it.
- We send everything to the blender, interrupt the mashed potatoes, transfer them to a glass and eat them with a spoon.
How to cook basil in a blender?
This blended basil slimming smoothie is perfect for your diet and after training. It contains minimal calories but at the same time saturates and tones.
A basil smoothie is a great start to the day.
Required products:
- 20 grams of nuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Remove basil from branches and wash thoroughly. It is best not to use the rods as they cannot be broken. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and blend at full power for about a minute.
Slimming Oat Smoothie
Oat smoothie makes the stomach work, improves metabolic processes, clears digestion, which contributes to weight loss.
Instead of boring porridge, you can make an oat smoothie.
Required products:
- Green tea;
- two tablespoons of oatmeal;
- three kiwi fruit.
Cooking process:
- We prepare the green tea well, let it cool a little.
- Pour the specified amount of cereal into boiling water and wait until it steams and swells.
- Peel and cut the kiwi into small pieces.
- Place the oats, kiwi and about 100 milliliters of tea in a blender. Start beating and bring to desired thickness. Usually 60 seconds is enough.
cooking with grapefruit
This cocktail not only breaks down fats, it also saturates with fiber and removes excess liquid.
Grapefruit smoothie can be delicious and healthy at the same time.
Required products:
- a tablespoon of honey;
- two celery stalks;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, divide into slices and place in a blender.
- We also added all the other ingredients from the list and stopped well by turning the device on at full power. The result should be a very thick dough.
Pumpkin smoothie to slim down
You can use any form of pumpkin to make a smoothie.
Required products:
- 0, 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half a teaspoonRed.
Cooking process:
- Peel the orange and pumpkin, cut into small pieces and wash the dried apricots.
- Place all ingredients in a blender and blend for about a minute until it forms a mass similar to puree.
Green smoothie with apple and spinach
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but hard to find in winter, so substitute frozen.
Combine the properties of spinach and green apple to create an amazing low-calorie smoothie.
Required products:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add some mint leaves if desired.
Cooking process:
- Apples are best used with the skin, so rinse well, remove the pit and cut into small pieces.
- Take the spinach, apple and water to a blender and blend a little at full power.
Cooking in a blender with pineapple
The juicy pineapple pulp with original flavor and pleasant aroma is a true miracle of nature.
Required products:
- kiwi - one piece;
- three slices of pineapple;
- a cucumber;
- half a lemon.
Cooking process:
- Peel the kiwi fruit, wash the cucumber and lemon well, leave the skin on them.
- Cut all ingredients into cubes and place them in a blender. We put it on full power and beat until the dough has the desired consistency and is sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required products:
- a pear;
- 0. 25 liters of water;
- a lot of parsley;
- two kiwi fruit.
Cooking process:
- We wash the fruit well, remove the kiwi skin and remove the pear pit. We cut everything into cubes.
- Parsley should be separated from the hard stems, washed and allowed to dry.
- We send everything to the blender, stop until they are pureed, then we put the composition in a glass and add cold water, making it a little thinner.
Recipe with tomato and carrot
Carrot Tomato Smoothie is a true detoxifying drink.
Required products:
- 0. 3 kg of tomato;
- two carrots;
- small apple;
- two tablespoons of oil.
Cooking process:
- Peel the apple and carrots, mash and place the dough in a blender.
- Remove the tomato skin with boiling water, make mashed potatoes with them and add to the other ingredients. Pour in the oil.
- We started hitting first at low speed and then for about a minute at the most.
Strawberry and banana smoothie
The strawberry and banana smoothie ranks first among summer drinks of its kind.
Required products:
- a glass of strawberries;
- two bananas;
- 0, 3 liters of natural yogurt.
Cooking process:
- It is advisable to use fresh strawberries and, if you have still frozen them, let them thaw a little, otherwise the drink will be too cold.
- Place the strawberries and chopped banana in a blender, fill everything with yogurt and stop until smooth.
Drinking rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight for maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast - it invigorates as much as coffee.
- Despite the beneficial ingredients, the drink is not that low in calories, so you shouldn't drink it after a full meal. It's better to replace it with a meal if you want to lose weight.
- Of course, they can replace any food, but it's still better suited as a breakfast or snack.
Smoothies, like dinner, are not a good choice because fruits contain too much fructose, which will be stored by the body. For dinner, you can make a vegetable-only cocktail.
Smoothie Diet for Weight Loss
A drink can simply replace food intake, which will lead to an improvement in the general condition and a small loss of weight due to the removal of excess fluids. Or you can go on a real diet and get rid of a few extra pounds.
Smoothie is a new religion for those who follow their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. The weight is gone quickly, the intestines are cleansed. In a week, you can lose about five pounds.
- Another option, when you only need to get rid of 2 to 3 kilos, are cocktails based on pineapple, strawberry, carrots. The main rule is to drink a fruit juice in the morning and a vegetable drink in the evening. There must be at least five smoothies a day.
Contraindications
As the drink is not a medicine or even a food additive, it has no special contraindications.
A minimum of contraindications.
- First, rule out the presence of allergy to any components used to prepare the cocktail. It can be orange, lemon, honey or even strawberries.
- It is not recommended to do such a diet for those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it's still not worth drinking during a period when illnesses are getting worse.
- In the presence of an ulcer, such diets and discharges to the body will do no good either.
Slimming smoothies are a good option for those who can't deny themselves something tasty and don't want to feel hungry all the time. But note that this diet should last no longer than seven days. But no one forbids drinking smoothies any day just as a delicious snack.