The obesity problem today is one of the most serious for humanity. More than 1 billion people are overweight, according to the World Health Organization.
An extremely negative trend is the increase in the proportion of young people with obesity. Even children and teenagers today are increasingly faced with this problem. On the other hand, in mass consciousness, the ideal figure corresponds to the figure in photographic models. This excessive thinness remains in vogue, which means that people of normal weight (most often girls) set a goal for themselves - to lose weight, by all means, even at the expense of their own health.
If you feel like losing weight, consider whether you have extra pounds. You can do this using your body mass index (Quetelet index) or other methods. Only if you have extra pounds should you try to lose weight.
What influences the choice of the best diet
How to get rid of excess weight? Therapy is always based on nutrition with limited energy value. During the day, you need to eat fewer calories than you will be expending. The best diet depends on several factors. First of all, it is important who wants to lose weight - male or female, young or old. Second, it is important if the patient has any concomitant pathology. It should be borne in mind that internal organ diseases, metabolic disorders and psychological problems affect the rate of body weight loss, tolerance of different types of products. Third, the purpose of the diet is of fundamental importance. For some, the main thing is to lose weight until some date or personal event, for whom the most important is the stability of the result, and some put the achievement of well-being and improved health first. Choosing the best diet to lose weight also depends on your financial situation and even the time of year. In a few months, a watermelon diet will not be realistic, but for someone else, nutrition systems that use special balanced products (weight-loss cocktails) will turn out to be very expensive. Perhaps someone will benefit from analysis of the best diet from the perspective of doctors and those who are losing weight. This information helps you make the right choice.
which diet is best for you
The best weight loss diet for you is a nutritional system that easily adapts to your taste preferences and daily routine. So if you work the night shift, don't try to follow the recommendation: eat only in the morning. And if the fish tastes unpleasant to you, then a seafood diet is inadequate. Make no mistake, hoping that it will be from Monday onwards that you will wake up with unprecedented willpower. Changing any stereotype is always painful. So that the diet doesn't become too stressful, and the result is weight loss rather than mental balance, choose a food system as close to your habits as possible. If you like cottage cheese, opt for the cottage cheese version of Osama Hamdiy's diet. And if you prefer vegetable foods, feel free to choose an orange diet or fruit and vegetable fast days. If you want to lose weight but don't think about a day without sweets, turn your attention to a diet with milk and honey, a diet of chocolate or fasting days with ice cream. All of these diets will work. However, if your weight already corresponds to the diagnosis of obesity or if there are chronic diseases, before choosing a diet, consult an endocrinologist.
The best diet in terms of medicine
Conventional medicine is very suspicious of a variety of restrictive food systems we call the diet. On any day of starvation or low-calorie diet, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend that it be done only in a hospital, after a thorough examination and under the supervision of specialists.
As for unbalanced diets, when only a few different foods are on the table, their long-term use is also, from a scientific point of view, dangerous to health. After all, even the most useful product contains only a portion of the vitamins and trace elements we need. There are also diets that limit your intake of carbohydrates or fats. They are called proteins. These foods are known to tax the kidneys and gastrointestinal tract. Consequently, for a long time, such systems are not recommended to anyone and, painlessly, can only be used by perfectly healthy people.
Nutritionists around the world periodically create their own nutritional systems based on theoretical knowledge and practical experience. These systems include nutrition according to the Atkins, Ducan, Hamdiy and others diet. Even if you trust the author's education and fame, his nutritional system is not necessarily the best diet for you. The best weight-loss diet, from the point of view of most endocrinologists, is simply an adequate physiological diet with a slight restriction on total daily caloric intake. The principles of this system are described in the medical literature. Table 8 The Healing Diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see results from this diet the next day. And, in general, the system doesn't promise to lose a lot of pounds in a matter of days. But if you follow all the recommendations, you can count on a lasting result, a better health.
Reviews of the best diet for weight loss
The network contains a large number of stories from famous people and ordinary women and men, in which they talk about their secrets to losing weight, their best diet. Don't blindly trust these stories. Sometimes the best diet reviews are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers and TV hosts. Also, before ordering any product they recommend in their posts, ask your doctor for their opinion. Many people rely more heavily on reviews of the best weight-loss diet they receive from relatives and friends. Perhaps this really is a more reliable source of information. After all, you can assess the outcome of the diet with your own eyes and ask in more detail about the side effects.
which diet is better
Therefore, the ideal is the diet that will help you achieve results with the least expenditure of effort, money and health. Choose your diet responsibly. Consult a specialist, talk to friends who have lost weight, read on the Internet and in specialized literature, what diets exist, if they have contraindications and side effects. Set realistic goals for yourself and remember that the best diet not only provides a good cosmetic effect but also helps maintain health.