Being in top shape is every woman's and some men's dream. Representatives of the beautiful half of humanity resort to everything to delight others with their appearance. Nowadays, the watermelon diet has become very popular. Less 10 kg per week - this is the result of it. But this only if all the rules for its application are observed.
Useful "striped" berries
First, let's find out what the tasty fruit "consists of. "
- Almost ninety percent is water. This liquid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. Lacking this element, chronic fatigue, headaches and muscle cramps appear.
- Substances are alkaline and pectin. The fibers that make up the berry reduce cholesterol levels. That's why watermelon is useful for people with cardiovascular problems.
- Proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- AntioxidantsThese substances protect the human body from the destruction that begins with age.
Diet Basics
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet fruit. Thanks to this, the body quickly becomes saturated.
At less than 10 kg per week, the watermelon diet is based on nutritional adjustments. The transition is made from high-calorie foods to a low-calorie menu.
Berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To get the desired results, it is recommended:
- Organize one fast day a week. Eat only watermelon all day.
- Move more and don't forget to exercise. Just exercise every morning.
Nutrition during weight loss
A little later we'll talk about the menu itself. For now, let's focus on the basics of nutrition. To get 10 kg less per week on a watermelon diet, the following rules must be observed:
- The maximum number of days that can be spent eating a watermelon must not exceed three. And only after consulting a doctor, to avoid health problems. This is the answer to the question of whether it is possible to maintain a watermelon diet for a long time.
- Prefer a low-calorie menu. Portions should be small. Includes about two pounds of berry pulp. Consume in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week you can eat watermelon and black bread all day. On other days, the diet should be low-calorie, but complete.
By observing these rules, you will form a beautiful figure and will not acquire health problems.
hard food
What kind of food should I use if the watermelon diet is used to lose weight? Assessments by representatives of the beautiful half of humanity indicate that it can be difficult and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to consult a physician before starting a diet and having the organs of the gastrointestinal tract and heart examined.
- The everyday diet is watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily rate depends on the weight of losing weight. The best option is one pound of berries per ten pounds of body weight.
- Correct way to get off the diet. Products must be introduced gradually. No more than two a day. Otherwise, the weight may come back, and even bring a few pounds with you.
With due observance of the conditions of the watermelon diet, analyzes and results prove that in seven days it is possible to reduce the weight from three to five kilos.
Free food
This type is softer and less effective. Watermelon is only eaten for breakfast. Therefore, for those who cannot give up everything, the free watermelon type of weight loss diet is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight does not exceed six hundred grams. A teaspoon of honey won't hurt in the morning.
- Lunch - vegetable soup or cooked vegetables (carrots, zucchini, peppers, cauliflower, squash).
- For dinner - oatmeal with apples. You can steam squash and, with it, unleavened bread.
It is forbidden to use: carbonated and alcoholic beverages. It is recommended to drink at least 1. 5 liters of water a day.
This program guarantees a slow weight loss. But at the same time, this type of watermelon diet, reviews and results attest to it, it helps to get longer lasting results than with a hard diet.
In addition, this type of diet helps to cleanse the body of toxins, replace deficiencies in iron, magnesium, vitamins.
Positive Aspects of the Diet
- Like any other food, the watermelon diet has its pros and cons. Now let's talk about the positives. According to experts, it helps not only to lose weight, but also to remove excess fluid from the body. Free your bowels and make you feel better.
- An important argument is the decrease in appetite. This aspect is important for anyone who is hungry between meals.
- Low-calorie product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during which time it is easier to follow a low-calorie diet than in winter.
Now you know what the watermelon diet is for. If you can't decide to "sit" on it, try a watermelon fasting day for starters. Thanks to this, you can also get good results. In time, you will be ready to lose weight on a watermelon diet.
Diet negatives
We've already talked about the advantages of the diet, now let's find out what are the contraindications that the watermelon diet has:
- This type of food is dangerous for people with kidney or genitourinary problems. The disease, even in remission, can get worse. When using this diet, the main load is on the entire excretory system.
- You cannot give preference to this method of weight loss for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only aggravate the disease.
That's why, before "going on" a diet, you should consult your doctor.
Disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first few days - the fat doesn't go away, just the water;
- substances useful to the body can be eliminated;
- swelling;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the bathroom.
Opinions of those who are losing weight and those who have lost weight
Now let's talk about the sensations that a watermelon slimming diet causes. Feedback from your supporters will help us with this.
One cannot ignore the opinion that it is better to "sit down" on this food in late summer. There are a lot of watermelons, they are not expensive. Thanks to them, you can easily cope with hunger and, most importantly, the pounds gradually go away.
Representatives of the beautiful half of humanity don't forget to say that they eat this berry as much as they want. As soon as they get hungry, they immediately cut a few pieces for themselves, and the stomach fills up again. The weight is gone.
One more statement. It confirms that during the diet, the body is cleansed of toxins and toxins. After two days, you feel light, your digestion improves.
Now about how much weight was lost during the seven day diet. Many supporters of this diet confirm that ten pounds can be lost. But for this you will have to fulfill all the above conditions.
going off the diet
So we have 10 kg less in a week. The watermelon diet is complete. Seven days went unnoticed. what to do next? It's okay to get out of this. There are several ways:
- For ten days, eat only porridge in water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Substitute a meal for watermelon. Without salt.
- Mixing method. Eat watermelon and common food. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet correctly, but also to finish it. New products must be introduced gradually. One per day. Low-calorie ingredients are best. Only in this case the extra pounds won't come back. And you will feel lightness and comfort for a long time.
Every diet requires willpower and endurance. Therefore, before giving preference to one or another diet, it is necessary to think about everything. And only after that take the first step.