Hypoallergenic diet - menus and recipes

vegetables for a hypoallergenic diet photo 1

A hypoallergenic diet is recommended for all types of allergic reactions. The duration of this therapeutic diet is determined by the degree of the allergic process.

The main objective of a hypoallergenic diet is to eliminate the causes of the disease, that is, to identify the foods that lead to skin rashes and eliminate their harmful effects on the body.

Classic hypoallergenic diet

vegetables for a hypoallergenic diet photo 2

The classic diet is used during the onset of the allergy. The duration of the general non-specific diet is from a few weeks to two months.

The classic hypoallergenic method is based on the exclusion rule for products considered highly allergenic:

  • citrus;
  • dairy;
  • fish;
  • eggs;
  • nuts;
  • honey;
  • cocoa, chocolate, coffee;
  • honey;
  • red, orange fruits and vegetables.

There is a list of foods that can be eaten as part of the diet during the onset of the allergy. Among the permitted ingredients are various green fruits, vegetables, gluten free cereals, dairy products.

What is it?

vegetables for a hypoallergenic diet photo 3

Using a hypoallergenic diet consists ofin the rejection of certain products that cause allergiesin humans. An allergy can be caused by a substance contained in one or more foods.

It is necessary to phase out the products gradually. This hypoallergenic way of using the diet allows you to identify the product causing the allergy.

If the cause of the allergy is a substance included in several foods, it will be difficult to identify it through a special diet.

Shopping list

green vegetables for a hypoallergenic diet

There is a classification of hypoallergenic products according to the degree of reaction of the organism. It is applicable to children and adults suffering from allergic reactions.

List of foods for a hypoallergenic diet:

  • products from the fermented milk group (kefir, fermented cooked milk, cottage cheese);
  • lean meats (poultry, beef);
  • offal can be included in food (liver, tongue, kidneys);
  • certain varieties of low-fat fishery products (cod, sea bass);
  • barley, semolina, rice, rolled oats are used in cereal recipes;
  • it is allowed to use sunflowers, olives, butter;
  • the list of vegetables in the diet consists of cucumbers, zucchini, rutabagas, pumpkin, cabbage of various varieties); green salad, dill, parsley, spinach;
  • from fruits and berries, green apples, pears, gooseberries and white cherries, gooseberries can be included in the diet;
  • dried fruits are represented by a list of apples, pears, plums;
  • the menu includes apple and pear jams, weak tea and still mineral water.

Foods that can cause mild to moderate allergies are used in the diet as part of a hypoallergenic diet.

The gradual elimination of food helps to eliminate allergies, if the result is not achieved by refusing the highly allergenic components of the menu:

  • cereals (wheat, rye);
  • buckwheat;
  • corn grains;
  • pork, lamb;
  • of vegetables, Bulgarian pepper, vegetables, potatoes;
  • fruits, peaches, apricots, currants, cranberries, lingonberries, watermelon, bananas;
  • infusions, herbal decoctions.

The list of products that cannot be used with a hypoallergenic diet, which are immediately excluded when preparing the menu:

  • whole milk and dairy products;
  • cheese;
  • eggs;
  • fish, fish, seafood caviar;
  • smoked, salted, preserved products;
  • citrus, fruit, red, orange color;
  • of dried fruits: dried apricots, dates, raisins, figs;
  • spices;
  • of vegetables: tomatoes, red peppers, pumpkin, beets, eggplant, carrots, sorrel, celery;
  • mushrooms;
  • honey;
  • nuts;
  • Confectionery with chocolate, caramel;
  • juices, jellies, carbonated drinks;
  • coffee, cocoa;
  • products containing food components of non-vegetable origin.

If the rejection of products belonging to one of the groups with moderate or high allergic reaction did not work, a doctor should be consulted to identify the characteristics of the human body.

Diet and menu of the week

porridge for a hypoallergenic diet

A list of foods that shouldn't cause an allergic reaction helps create a week-long menu for a hypoallergenic diet. To simplify life during the diet period, a pre-prepared menu with a list of dishes for each day helps.

In the sample menu for a week, the rules of a hypoallergenic technique are applied, based on the use of products less likely to cause allergy.

The hypoallergenic diet consists of the dishes on the week's menu:

First day

  1. For breakfast, it is useful for children and adults to serve oatmeal with added fruits, hypoallergenic rules allowed, tea.
  2. At lunchtime, the menu includes soup with cabbage, cooked beef fillet and apple marmalade.
  3. Oatmeal porridge dinner cooked in rice, steamed cutlet, 0-1% kefir.

Second day

  1. The first meal is represented by a cheese sandwich, natural yogurt, tea.
  2. Lean soup lunch, jam.
  3. For dinner, the menu offers baked potatoes, meat goulash, fruit.

Third day

  1. Breakfast with noodles, tea, fruit.
  2. For lunch, a soup of vegetables and meat, jam is served.
  3. In the evening you can eat boiled fish, fruit, drink tea.

Fourth day

  1. For breakfast, cornmeal porridge, fruit salad, tea.
  2. The lunch menu consists of borscht in a broth cooked with vegetables, steamed cutlet and jam.
  3. For dinner you can serve porridge with meat, vegetable stew, tea.

the fifth day

  1. Breakfast corn porridge, tea.
  2. At lunchtime, the menu offers vegetable and meat soup, fruit, kefir.
  3. At night porridge with meat, vegetables, jam.

Sixth day

  1. For breakfast you can have a sandwich with cooked meat, fruit, tea.
  2. At lunchtime, meat soup, fruit, jam are served.
  3. Dinner on the menu includes porridge, chopped cabbage salad with herbs, kefir.

Seventh day

  1. The first meal on the menu for a child and an adult consists of a casserole with cottage cheese or fresh cottage cheese with heavy cream according to taste preferences, tea.
  2. For lunch, you can eat lean soup, steamed chops, jam.
  3. In the evening, the menu includes porridge, cooked meat, fruit, yogurt without additives.

To compose the menu, a general diet is used according to a hypoallergenic method called "table 5".

Revenues

Hypoallergenic Diet Recipes

Baked Apple Recipe:

baked apples for a hypoallergenic diet
  • green apple;
  • 200g of cottage cheese;
  • sugar to taste.

Grind the apple pulp, removing the pit beforehand. The shape of the apple must be preserved. Combine with cottage cheese and sugar. Pour the curd mixture into the apple that is left over after cutting the pulp and pit. Bake at 180 degrees for 20 minutes.

For lunch, a hypoallergenic soup recipe, good for your health, is suitable:

pureed soup for a hypoallergenic diet
  • cauliflower 0. 3 kg;
  • hercules 50g;
  • 1l water;
  • two quail eggs;
  • 100g diluted milk mixture;
  • butter.

Boil the cauliflower, rub the vegetable until pureed. Cook rolled oats in vegetable broth for 10 minutes. Pour into the cabbage puree, the two eggs. The diluted mixture and butter are added after boiling.

As a main dish on the general non-specific hypoallergenic menu, it is useful to eat turkey meat with buckwheat. Revenue is made up of products in proportion, based on personal preference:

Buckwheat with turkey for a hypoallergenic diet
  • turkey fillet;
  • buckwheat;
  • onion.

Leave the buckwheat in boiling water for an hour. Boil the turkey fillet, fry the meat prepared with onion. Combine the buckwheat with the meat mixture.

Vegetable Casserole Dinner:

vegetable casserole for a hypoallergenic diet
  • 3-4 potatoes;
  • 300g broccoli;
  • cheese.

The volumes of the recipe components can be changed according to taste preferences. Place the thinly sliced potatoes in the bottom of the mold, the next layer is the broccoli, sprinkle with cheese. Bake at 180 degrees for 40 minutes.

For dessert, as part of a hypoallergenic diet, you can offer a diet cake recipe.

hypoallergenic diet cake

For the cake, ingredients that do not require baking are used:

  • Biscuits Biscuits;
  • cottage cheese;
  • fruit puree (eg applesauce);
  • bananas.

Place the biscuits, cottage cheese and fruit puree mixture in a blender and add the banana slices.

Characteristics of a hypoallergenic diet for children

hypoallergenic diet for a child

Due to the peculiarities of children's bodies, the hypoallergenic technique has a series of nuances.

Children's diet takes into account restrictions on the foods that are most likely to cause allergies:

  • egg (mainly yolk);
  • milk (cow);
  • confectionery products based on chocolate, cocoa;
  • fishery products;
  • gluten;
  • red fruits and vegetables;
  • proteins found in rice, oats, wheat, bananas.

It is advisable to exclude from the menu products that are not natural for the region where the child lives. The children's doctor says that avoiding exotic foods in the diet helps to solve the problem of childhood allergies.

Diet Rules for Breastfeeding Mothers

hypoallergenic diet for breastfeeding mothers and babies

A hypoallergenic diet for a breastfeeding mother is the foundation of nutrition during breastfeeding. The fact is that, in the first years of life, the baby can develop an allergy to any food, so feeding must be strict, with the gradual introduction of new foods in very small quantities.

The need to diet according to hypoallergenic rules may arise when:

  • the presence of allergy to various components of a nursing mother's diet;
  • the appearance of an allergic reaction in infants who are fed on breast milk from a nursing mother.

Nutrition for atopic dermatitis

food allowed for a hypoallergenic diet

The presence of symptoms of atopic dermatitis is the basis for compliance with hypoallergenic dietary rules.

Before starting a diet with atopic dermatitis, you should:

  1. conduct an analysis to identify the source of atopic dermatitis;
  2. completely exclude the dietary component if it is a source of dermatitis;
  3. With a hypoallergenic diet, you need to divide food into 5-6 servings a day.

For atopic dermatitis, the following list of products is allowed:

  • dairy products;
  • gluten-free cereals (buckwheat, rice, corn);
  • green apples, preferably baked;
  • dill, parsley;
  • soaked boiled potatoes;
  • black bread.

It is desirable to delete:

  • egg yolk;
  • honey;
  • coffee, cocoa, chocolate;
  • nuts;
  • mustard;
  • mushrooms;
  • garlic;
  • red and orange fruits, vegetables.
  • fish and seafood.

As the symptoms of dermatitis lessen, there is a gradual introduction of one of the excluded hypoallergenic products.