Everyone loves a sweet, juicy watermelon, which means many will enjoy the watermelon diet. Normally, losing weight involves a poor diet, boring and insipid meals. But that doesn't apply to the big, sweet berry! On the contrary, the watermelon weight loss diet is a great example of how to lose weight with pleasure. This weight loss option will allow you to get rid of those extra pounds without hunger and discomfort.
Watermelon diet: how to follow correctly?
First of all, you need to choose the right watermelon. The pulp of the fruit must be opaque. When squeezing a watermelon, a characteristic popping sound will appear. And when played, a muffled sound will be heard. All of this suggests that the watermelon is ripe and juicy. Remember that you should not buy more than 8 kg of fruit. The fact is, these watermelons probably contain chemicals.
How to eat this delicious fruit while on a diet? Gradually but often. Watermelon is a diuretic and should not be consumed before bed. But in the morning and in the afternoon, you can enjoy the juicy taste.
There are different options for this diet. But, in any case, there are general rules that must be followed:
- every day you need to drink herbal tea or mineral water to avoid dehydration;
- you can eat up to a kilo of sweet fruit a day;
- you cannot follow this diet for more than ten days, in order not to harm your health;
- you need to get off the diet little by little, adding different foods to the diet. In that case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. Furthermore, this fruit contains many valuable substances, so it saturates the body with vitamins and minerals. And even during this weight loss, you can taste the sweet fruit flavor.
But there are also disadvantages to such a system. Firstly, this fruit exerts strong pressure on the kidneys. Second, this weight loss system cannot be used for diabetes and stomach ailments. Third, short choices are not balanced. Also, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be consumed in small amounts.
diet food menu
How to build a food menu? It all depends on the diet option. The watermelon diet lasts for three, five, seven and ten days.
This option is simple, a three-day diet involves the use of cottage cheese, rice, oats, fruits, eggs, millet, kefir, black bread and cooked chicken. The menu is very varied.
It should be built like this:
- in the morning: oats in water and 300 g of watermelon; or a salad of persimmon, watermelon, apples and plums;
- snack: watermelon;
- lunch: chicken cooked with cucumber and vegetable salad; or two sandwiches with cottage cheese and herbs;
- afternoon snack: 200 g of the main product; or a boiled egg;
- in the evening: cottage cheese and pear; or kefir and a slice of black bread.
During this meal, the feeling of hunger will not torment. So, if you wish, you can start with the three-day option.
But the five-day diet has a less varied menu. You can only eat buckwheat, rice, cheese, cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- at night: rice.
You need to have a snack with watermelon. The menu is scarce, so if you feel hungry, it's best to prefer the seven-day option.
Seven-Day Diet - Eat watermelon at night and in the morning. Also, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oats and kefir are allowed. Of course, the menu can be created easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oats and watermelon;
- lunch: boiled meat and watermelon; or oat and vegetable salad; or cooked fish and buckwheat; or roast chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- at night: a staple and a few slices of black bread.
You need to eat a juicy fruit three hours before bedtime. If you're hungry, you can have a slice of cheese and a cup of honeyed tea.
The easiest option is for ten days. It's worth removing all the fat, fries, butter and sweets. Boil, roast or cook meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, low-fat yogurt. Eat 2-3 slices of black bread a day, no more.
And the menu will look like this:
- in the morning: buckwheat and two slices of succulent fruit;
- snack: staple;
- lunch: chicken cutlet and salad; or vegetable soup and baked fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of the fetus.
Of course, the menu could be slightly different. But it's important to follow the basics.
What recipes can you choose during this weight loss?
You can choose any recipe, the main thing is that they are healthy and tasty. Here are some easy options.
Vegetable soup
Cut carrots into slices, chop a small onion, chop two potatoes at random. Disassemble cauliflower and broccoli into inflorescences. Place all vegetables in boiling water and cook for ten minutes. Add salt, pepper, marjoram and chopped tomatoes. Cook for another ten minutes. Serve with low-fat cream and chopped herbs.
Salad
Cut the celery, cucumber and pepper stalks into cubes. Cut the red onion into half rings. Combine everything, add chopped parsley, season with plain yogurt.
steamed fish
Salt and pepper 100 g of red fish. Place herbs in bain-marie: basil, dill, arugula, cilantro. Place fish on top and cook for 25 minutes. Serve with a mixture of lemon juice and oil.
Cream cheese sandwiches
Beat the cottage cheese with the chopped dill and parsley, add a little salt. Grease the rye bread slices with the resulting dough, decorate with a sprig of parsley.
Roast Chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in aluminum foil and bake until soft. Serve with vegetable and herb salad. Or you can just make a pillow out of foliage.
The watermelon diet to lose weight is a great option for those who love this fruit and are not afraid to try it.