Flax seeds: how to take them to slim down and detoxify

Eating a healthy diet and exercising regularly at the gym are the best techniques for losing weight. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flax seeds to lose weight, not only to get rid of those extra pounds, but also to cleanse your body of toxins and toxins.

Useful properties of grains

The product's unique properties have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, stamina - has a positive effect on the whole body. In nutrition, flax was recognized as useful much later, but even official medicine does not question its value. How do miracle seeds work?

Flaxseed contains omega-3 acids, which can help eliminate cholesterol, and is rich in fiber to help burn calories.

In addition, flax has a mild laxative effect, cleans the intestines and normalizes stools.

Eating oil or flaxseeds:

  • Maintains blood sugar levels,
  • prevents excessively oily skin and hair,
  • prevention of acne, acne, comedones.

There are several other useful properties that should not be overlooked:

  1. Due to its high fiber content, semen swells in the stomach after being absorbed in liquid, suppressing appetite and providing a feeling of satiety.
  2. Significant laxative effect helps to clean the intestines, reducing overall weight.
  3. Polyunsaturated acids not only affect the immune system - they play a major role in the metabolic process of lipids.
  4. You can improve the functioning of the pancreas and normalize sugar fluctuations.
  5. It helps you lose weight in two ways at the same time: firstly, a general decrease in subcutaneous fat and, secondly, a weakening of the craving for sweets.

For this plant to present all its beneficial properties, it is necessary to know how to prepare and use it correctly. The most popular recipes are decoction, jam or concentrated tincture.

Flax seeds for weight loss and bowel cleansing

linseed for weight loss

If you are trying to act only on the pancreas and intestines, causing a cleansing of the body, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, in one teaspoon.

However, most recipes for safe weight loss at home suggest the use of dry seeds and apply in several ways:

  • Make jam, infusion, broth;
  • mix with liquids;
  • add to porridge;
  • use in cooking as flour.

which way is more efficient

Professionals believe that all options can be used for a definitive result. However, before doing this, you need to figure out how to properly ingest flaxseed to lose weight:

  1. Along the course, drink plenty of water, making up for your deficiency. The norm is 2 liters or more.
  2. The daily dose of flax seeds for an adult is 1 tbsp. I. Exceeding is undesirable.
  3. Try making a new batch every day if you grind the seeds.
  4. If you have a strong desire to lose weight, adjust your diet - flax alone may not do the job.

how to do it right

The easiest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. It can be added dry to your favorite cereal dishes such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.

dry use

This is a basic weight loss technique that will help control your appetite. However, if you're in the mood for a more serious weight loss program, study the recipes for processing flaxseed:

dry flaxseed for weight loss
  1. Grind in flour and mix with other foods to make healthy detoxifying cocktails.
  2. For athletes, it's an ingredient in protein blends.

Effective Flax Recipes for Weight Loss

Flax seed dishes to slim down

The most important value of this product in dietetics is its special chemical composition, which is preserved even in flaxseed oil. However, the seeds, as primitive, have a large amount of these substances.

If you try to boil or just hold the seed in boiling water, you'll see how the consistency of the liquid changes: it gets very thick, like a jelly. When this mucous mass enters the body, it creates a barrier in the intestinal walls and does not allow the absorption of fat, which makes its accumulation impossible.

Losing weight with flax cannot be considered a fast path, however, with regular use, you can perfectly improve your body's health. Then a few extra pounds will go away by themselves.

Professionals believe that this is the easiest way to consume seeds without discomfort - mix with porridge and various liquids. Especially if you don't like bland food.

Nutritionists guarantee that flax goes well with any food: from soups to salads, and with most cold drinks - kefir, juice.

4 options:

  1. Grind a small amount to a floury state, add to porridge when cooking or to a stew when stewing.
  2. Add to kefir or yogurt, insist. When the seeds are swollen, you can eat them.
  3. Use to decorate salads by analogy with sesame seeds.
  4. Mix with honey (equal proportion) to make homemade chocolates that do not interfere with weight loss.

How to drink as a decoction

The classic principle of using this product in dietetics is the preparation of simple infusions and decoctions (without additional ingredients). Remember that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.

The recipe is as follows:

  • Don't grind dry seeds, pour boiling water over them. The ratio is 1 tablespoon to 3 cups.
  • Boil for half an hour.
  • Then bring to a boil on the stove, boil for 2 hours, greatly reducing the heat. Be sure to move.

kissel

The drink has a delicate texture and neutral flavor. Reviews from women and men who have already lost weight help to understand that eating seeds in this way does not cause discomfort. Cooking jam is very easy, but you need to take it by analogy with a decoction - before meals, in thirty minutes. The recommended dosage is half a glass.

Simple flaxseed jelly options:

  • Classic: dissolve the seed meal in cold water, calculating the volumes from the proportion of 2 tablespoons. l / literOn low heat, the liquid should boil, after which it is removed to insist on heating.
  • For sweets: 1, 5 tbsp. I. Flaxseed flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange zest and cinnamon. Cook over low heat for 10-12 minutes and let cool.

with juice

This option of eating a diet product appeals to foodies, as the taste of flax is lost behind the fresh and pleasant fruit notes. Combine with citrus fruits or apples.

Kitchen Options:

  1. Mix crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
  2. Dissolve a spoonful of ground seeds in a glass of cold water. Boil, add the same amount of any fruit juice.

with kefir

flax seeds with kefir for weight loss

This way of losing weight can be practiced for 21 days, then take a break for a month and a half.

The main requirement of doctors for the main drink is the absence of flavoring additives. Choose low-fat kefir or plain white yogurt.

Dietary recipe changes depending on stage of weight loss:

  1. For the first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before.
  2. The next 7 days look the same, but the amount of flaxseed increases to 2 tbsp. I. for the same half a cup of kefir / yogurt.
  3. In the last 7 days, it is advisable to take up to 3 tablespoons. I. flaxseed, but if you find it uncomfortable, follow the recipe for the second week.

Infusion

The recipe resembles a decoction. Prepare a tablespoon of seeds, pour into a thermos and infuse in 500 ml of boiling water. Leave for a few hours. Take a 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, reduce your tincture usage as well. It is best to drink in small sips.

diet jelly

Flax fiber helps burn calories and the swollen seeds themselves ensure you don't feel hungry. To do this, cook liquid gelatin according to the recipe you are used to (for example, berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add flaxseed to it.

Note the proportion - 1 scoop per glass of liquid.

They will swell up quickly and you will have a thick, nutritious mass.

Flaxseed jelly wraps the stomach, creates a feeling of fullness and helps fight constipation. In addition, the jelly's viscous structure effectively protects the walls of the esophagus and stomach, so it is recommended to use it for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.

Flaxseed porridge recipe

flax seed porridge for weight loss

Replace your usual cereal with a dietary blend of flaxseed. Soak 2 tablespoons of flaxseeds in cold water and leave for an hour.

Then combine them with 100 g of oatmeal boiled in boiling water. Mix and heat everything up a little. You can add a teaspoon of honey to this porridge.

Another recipe is linseed porridge

Grind half a cup of seeds into the flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour in a thin wire, mixing well. Add a little salt and a teaspoon of sugar. Leave the cooked porridge warm for 15-20 minutes to thicken.

Steamed vegetables seasoned with linseed oil

If you're not ready for special flaxseed shakes, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.

In the beginning, you can make a stew of cooked vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.

Also, oil can be added to vegetable salads instead of olive oil, sunflower. In small amounts, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps to improve the condition of the skin, hair, heart and blood vessels.

Damages and contraindications for use

Like any natural preparation, flax can harm the body if used for certain chronic illnesses or individual intolerances.

The main precaution that doctors insist is the adherence to the exact dosage. The daily amount of flaxseed should not exceed 2 tablespoons. l. otherwise, toxic effects of glycosides in the product are possible.

It doesn't do much damage, but it is undesirable to take it for:

  • pregnant women;
  • people with gallbladder problems;
  • those suffering from exacerbation of pancreatitis, colitis, flatulence.

Be sure to see your doctor for the following ailments:

  • pancreatitis;
  • cholecystitis
  • cirrhosis of the liver;
  • hepatitis;
  • stones in the gallbladder (causes cramps);
  • Low pressure;
  • intestinal inflammation.

Check with your doctor if you are taking medications:

  • of allergies,
  • antidepressants,
  • birth control pills.

Flax increases blood clotting, lowers blood pressure, or delays drug absorption. The use of flaxseed oil and seeds may not be compatible with other medications.