Isn't losing weight without dieting and exercising in the gym the dream of everyone with weight problems? Can a weight loss belt help with this? How do slimming braces work? How does this effect affect weight? Is it worth spending money on this type of gadget?
Today, advertising of various "passive" weight loss devices literally takes over the air. So it's not surprising that many people are in a hurry to make a wonderful purchase. And how could it be otherwise: you don't need to exercise, exhaust yourself with diets too. You put on a miracle belt and lose weight! Many people think about how to lose weight correctly, but how easy it is to lose weight! However, are various sauna braces, vibrating braces and the like as effective? Physicians and fitness instructors look at these devices with much less optimism than their distributors.
What is a slimming belt?
All existing slimming belts can be divided into two large groups:
- Sauna belts.
- Massage belts.
There are also belts that combine the characteristics of sauna belts and massage belts. What are these belts?
Sauna effect belts. These devices increase body temperature in areas of the body that are under the belt. In other words, sauna belts affect the belly. Manufacturers guarantee that the effect of the sauna contributes to the degradation process of active lipids. Along the way, along with sweat, toxins and excess fluid leave the tissues. Because of this, there is a decrease in the volume of the problem area.
In fact, one should not expect the striking effect of such a belt. The subcutaneous tissue is not able to heat up on local exposure. If that were possible, the body's homeostasis would be interrupted. In fact, only the skin heats up, and that doesn't lead to fat breakdown.
Also, remember that fat does not melt during normal heating. Deposits can only be broken down by acting on them with enzymes and chemical impulses. This effect occurs when the body takes in fewer calories than it consumes. This means that you can, of course, wear a belt, but only by following a diet. Otherwise you won't find a wasp waist!
Some straps even have extra heat or irritating impregnation (such as pepper). They heat the tissues more and therefore sweating is more active. Due to tissue dehydration, volumes decrease but fat remains in place. Drink a glass of water and the whole effect of the sauna goes away!
Sauna belts are cheap, but they are best bought at drugstores or sports stores. By the way, replacing this belt with regular plastic wrap or mustard plasters, you won't miss a thing.
Massage belts. They are electrical devices that act on the body through magnetic or electrical impulses, as well as vibration. Manufacturers guarantee that the fat under this influence turns into a substance much easier to break down.
Unfortunately, vibration also has little effect on fat. We are exposed to vibrations in everyday life: riding a car or subway can also shake off body fat. Belts that create a magnetic field should also not be considered a miracle tool for losing weight. Especially when considering the fact that doctors do not approve of this way of losing weight, ensuring that the consequences can be very dire for health.
Vibrobelt is categorically contraindicated for hypertensive patients, pregnant women as well as heart disease and nursing mothers. So if you want to know how to lose weight after giving birth, you need to forget about the vibrobelt. With the fragility of blood vessels and after operations on the abdomen, it is also impossible to use such devices.
Sauna belts should not be used by people with sensitive skin or skin problems. Allergy sufferers should avoid using belts with various irritating impregnations.
As tempting as the ad may be, don't forget that diet and exercise remain the most effective ways to lose weight. And you're unlikely to be able to lose weight lying on the couch in a miraculous belt.