Every woman has her own secrets to losing weight. Someone plays sports, someone goes on a diet, and someone combines several methods at the same time. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually resolve the problem, and your weight will return to normal. Homemade weight loss tea will help speed up this process. There are many simple recipes based on natural and healthy products. So you get not only weight loss but health benefits as well. Some women prefer to buy slimming tea already made at the pharmacy, but care must be taken here. First, there are many fakes. Second, some manufacturers add chemical elements to beverages that, if consumed regularly, can be harmful to health.
Characteristics of homemade slimming tea
duration of use
Most homemade slimming teas are based on herbs that act to increase metabolism, dehydrate and detoxify. These processes have two opposite sides. First, they eliminate harmful substances and free cells and organs of accumulated toxins, removing all of these along with the liquid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake must be strictly limited. It is best to conduct the course for a maximum of 10 days and then take a break of 5 days.
The holistic approach rule
Home slimming tea will only be effective when combined with other weight loss techniques. Therefore, concomitantly with its use, it is necessary to follow a low-calorie diet, in addition to the practice of sports. In this case, it is not necessary, nor even desirable, to exhaust yourself daily with training. To model the figure, just go to the gym or fitness center 2-3 times a week. As a last resort, you can practice at home.
If you just want to adjust your weight slightly, you can proceed without changing your daily routine. Just add one of the slimming teas to your diet. Drink it daily for a week, and you can cleanse your body of toxins and restore your figure. But at the same time, it's important to understand that only good habits will lead to lasting results. In order not to think about losing weight, you need to lead a healthy lifestyle in all aspects. Then you will have an ideal figure, youth and vigor for many years to come.
homemade recipes
Green tea
High quality green tea without aromatic additives alone is an excellent tool for maintaining a healthy body. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. Best of all, this drink is suitable for winter, preventing colds.
Herbal infusion with orange
To make this tea, you need to buy dried Sicilian lemon leaves from the pharmacy. You will need 10 g per serving. Also take 7 g of chopped orange peel. Pour all this in with 300ml of boiling water, wrap in a towel and leave for 10 - 12 minutes. Then, the infusion should be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme and mint tea
The recipe for this drink is very simple. You need to take 10 g of dried thyme and mint, pour a cup of boiling water and bring to low heat for 5 minutes. Then wrap the dishes with the infusion in a towel and leave for another 10 minutes. Then strain and drink on an empty stomach. One cup a day is enough.
apple and cinnamon tea
This drink can be drunk not during the course, but from time to time at will. It will not only benefit and help you lose weight, but it will also be a lot of fun. To prepare it, you need to chop half of the apple finely and place it in the glass together with a cinnamon stick. Put the tea leaves there (any tea will do). Pour in boiling water and infuse as usual. Then strain, wait until it cools a little and add the honey.
Herbs collection
To prepare this drink, you will need hawthorn and oak bark, tansy flowers, yarrow, and wormwood herb. All of this in dehydrated form can be purchased at the pharmacy. The drink recipe is to make 1 tsp. collection, pour a glass of boiling water and leave for 10 minutes. Drink the beverage in the morning on an empty stomach. Because it has a bitter taste, it is best eaten with honey.
Any homemade slimming tea will give good results if consumed correctly. Also, you must carefully monitor your health to prevent the return of extra pounds. For this, very little is needed, namely, moderate physical activity and adequate nutrition.