Slimming cocktails - recipes at home

Slimming cocktails often include soy protein, less milk or egg base, as well as microcellulose, which, when it enters the stomach, creates a feeling of satiety. They are mixtures of proteins and carbohydrates of natural ingredients that promote weight loss and normalize the digestive and metabolic processes of the body. These shakes are available at drug stores and sports nutrition stores, where they are sold as drinks or powders that need to be diluted with water before use.

cocktail recipes for weight loss

Homemade cocktails are more useful, because they are prepared exclusively from natural products, do not contain dyes, emulsifiers. A variety of drinks with a natural composition can reduce weight and normalize metabolism, fill the body with energy, quickly and for a long time suppress hunger, serve as a source of vitamins and trace elements for the body and stabilize the digestive tract.

Varieties of cocktails for weight loss

Regardless of composition and purpose, almost all slimming cocktails work identically:

  • avoid the deposition of fats, the energy received from the drink is totally spent due to the low calorie content;
  • provide rapid saturation, thanks to the composition rich in vegetable fiber. The liquid and aerated consistency reduces the volume of the portion;
  • compensate for the lack of vitamins and microelements due to the vitamin and protein composition, accelerating metabolism, including lipolysis;
  • promote the resorption of fat deposits due to the fat-burning ingredients in the composition (citrus, ginger) in problem areas of the body quickly and without residues;
  • provide the body with additional energy, increasing efficiency, providing liveliness and good mood;
  • significantly reduce the calorie content of the daily diet, if one of the full meals (breakfast or dinner) is substituted for them.

Properly selected cocktail with the appropriate composition will quickly reduce weight and strengthen the body. There are several types of cocktails.

Fat Burning

fat burning cocktails for weight loss

Such cocktails can be easily prepared at home from different spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat-burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals when you feel like snacking. Cocktails with this composition are most effective against the background of physical activity and adequate nutrition.

dietary

With fruits and vegetables on hand, you can easily prepare low-calorie diet smoothies at home, which can help reduce the average daily calorie content of the foods you use. Cocktails can be prepared from vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), red fruits (currants, strawberries, currants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yoghurt, kefir, cottage cheese) and ground red pepper. Diet shakes are recommended to replace breakfast or dinner.

Saturate

Some foods burn hunger and suppress your appetite. Using cocktails between main meals makes it easy to support even a strict diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apple, banana and orange, oatmeal and bran, dried fruit with nuts. These drinks are saturated with fiber, which, when entering the stomach, swells and creates a feeling of fullness; as a result, the brain receives a signal that there is no need to eat.

Soy

soy smoothies for weight loss

Soy cocktails are included in a separate group. These drinks allow you to lose weight quickly and effectively. Soy cocktails are used as sports nutrition, they can be easily prepared at home. The main component is soy milk, which is mixed with a selected low-calorie, fat-burning product. Soy shakes reduce appetite and allow you to maintain muscle mass due to the anti-catabolic effect. The intake of these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases resistance during excessive physical exertion.

Protein

The most popular and used cocktails are protein or protein (milk). Ingesting these cocktails allows you to accelerate metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individual protein intolerance, diabetes, pathologies of the liver, kidneys, bladder, heart, during pregnancy.

Protein drinks can replace 1 (or 2) meals. You can use these cocktails between meals. Athletes drink cocktails 30 minutes before training and the same amount afterwards. Cocktails are taken in the morning and after a run. The composition of protein shakes can include low-fat dairy products, egg whites, soy, seafood (shrimps are recommended).

Diuretic cocktails and laxatives

These drinks are not used often. For cooking, use cucumber, watermelon, melon. They help to lose not fat, but harmful substances and excess fluid.

A good cocktail should include at least three components. If you're making a smoothie, be sure to add fruit. The concept of fresh refers to freshly squeezed juices.

Pros and cons

Using cocktails for weight loss has both positive and negative effects on the body.

pros and cons of using cocktails for weight loss

Benefitsof these drinks is the minimum number of calories of the composition and the high content of useful elements. Some cocktails have an energy value equal to meat dishes. They increase tone and immunity, preventing colds.

Cocktails containing pectin and fiber cause a feeling of satiety, promote the removal of toxins. Protein drinks promote muscle growth, energize the body.

disadvantageThese drinks are considered that their regular use can cause problems with bowel movements. The sugar in a protein shake can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium buildup and cause various kidney related problems. With lactose intolerance, a protein drink can cause bloating and cramping.

General rules for making cocktails for weight loss

To prepare fat burning cocktails, you need to use a blender, shaker or shaker. They allow you to get a drink with an aerated consistency. All ingredients must be weighed on measuring scales, as compliance with the indicated proportions is important to obtain the desired result.

diet fruit salad for weight loss

Use in cocktails is recommended only fresh fruit and berries, not frozen or canned. Dairy products must be low-fat or low-fat. Some recipes recommend using natural honey. But a slimming cocktail should not include honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add hard-boiled eggs to a cocktail.

After use, the blender must be carefully washed so that the remains of the beverage components do not acidify in it.

A cocktail for 1 serving should be prepared to drink immediately, following this scheme:

  • grind the ingredients, cut into cubes;
  • add the specified amount of liquid to the blender;
  • stir for about 3 minutes, until foam appears on the surface;
  • add liquid (if indicated in the recipe);
  • poured into a glass.

Cocktail flavor can be adjusted as part of the recipe.

It is recommended to choose only one cocktail regimen for weight loss, for example in the morning, replacing breakfast instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals or three times a day. When replacing a meal with a drink, it is best to combine it with whole grain bread or nuts. Cocktails need to be drunk in small sips, that's what cocktail tubes are used for. At the beginning of the drink, you need to consume only 1 glass; if a negative reaction does not appear in the form of a rash, gastrointestinal discomfort, the amount can be increased to 2 glasses a day.

To increase efficiency, it is recommended to adjust the diet, adhere to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, you will need to move on to other methods to get rid of the extra pounds.

The best fat burning cocktail recipes

At home, using dairy products, fresh vegetables, fruits and berries, you can prepare healthy, mouth-watering smoothies that will help you lose weight and improve your health.

best fruit smoothies for weight loss

orange boom

It is necessary to take 1 tomato, 2 carrots, a glass of low-fat kefir. Vegetables are passed through a blender and then kefir is added. It turns out a drink of a beautiful orange color, rich in vitamin A and lycopene.

citrus freshness

Mix watermelon cubes, kiwi, lemon, if hot - a few ice cubes. Provides the body with fiber and vitamin B.

milky fruity

100 g of cottage cheese (1%), the same amount of skim milk, 25 g of oatmeal, halves of an apple and a pear, a pinch of cinnamon are mixed in a blender.

invigorating

This cocktail can replace a full meal. Spinach (50g), 1 kiwi or half an apple, 1 banana are chopped in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety due to the large amount of protein contained in its leaves.

green cocktail

Requires 0. 3 liters of kefir, 1 cucumber, 0. 5 tsp of zira, a small handful of cilantro, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber and pre-fried zira are put in a blender, kefir, salt are poured and mixed. Garnish the cocktail with sprigs of parsley, add pepper.

kefir with banana

In a blender, mix 1 banana and a glass of kefir. You need to drink it in the morning, because the drink is very satisfying.

kiwi with plums

Prepare a mixture of plums, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.

Energy drink

You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruits in the blender, add the ginger, mix again. The drink cleanses the body, reduces appetite, promotes the absorption of glucose. After drinking a cocktail, there is a feeling of lightness and a surge of energy.

Vitamin dinner

This mixture is recommended to use instead of dinner. You need to take dill, parsley and mix them in a blender, adding a pinch of salt and a glass of kefir.

Classic protein shake

At home, you can easily prepare a healthy and effective classic protein shake. For this you need 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram. Proteins are separated from the yolks. The banana is mashed with a fork until it is mashed and mixed with kefir. Then the banana-kefir mixture is blended with a blender along with protein and cinnamon.

protein shake for weight loss

Kefir with Cinnamon and Ginger

Kefir has a beneficial effect on the gastrointestinal tract and digestion process. The fermented milk product saturates, filling the stomach, causing a feeling of satiety. For a cocktail, you need to choose only fresh, low-fat kefir.

Cinnamon improves metabolism, normalizes metabolism, helping to remove excess accumulations, reduces appetite, dulls the feeling of hunger. Ceylon cinnamon is of good quality, you can also use Vietnamese or Chinese. For 200 ml of kefir, add 0. 5 tsp of cinnamon. The daily norm is kefir 1. 5 l, cinnamon 1 tsp. Have a drink should be 2 - 3 times a day, they can replace lunch or dinner.

Kefir with lemon for weight loss

It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. The lemon must first be washed in residual water, scalded with boiling water, cut into medium slices and placed in a blender. Grinding a lemon is best with seeds, as they contain many useful substances, but the drink can taste bitter. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to the cocktail. Spices add flavor and help activate metabolism, accelerating the process of depleting fat reserves.

Another way to prepare a cocktail with kefir and lemon is proposed. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It must be prepared for a dose, it is recommended to have a drink once a day, in the morning.

Kefir with Dried Fruit

The use of dried fruits allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood and normalize the metabolism of the body. Dried fruits contain vitamins, trace elements necessary for the body, can replace confectionery. You can consume around 200g of dried fruit a day without fear of gaining weight. Often a cocktail is prepared with prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used in place of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.

Slimming Cocktail with Strawberries and Flaxseeds

slimming cocktail with strawberries and flax seeds

Strawberry smoothie with added flax seeds is prepared very easily and quickly. Strawberries (10 medium-sized berries) are carefully washed, the green leaves are removed and placed in a blender. Add the flaxseeds (1/3 tsp) and mix. The drink helps to lose weight, cleanse the body of harmful accumulations and boost immunity.

With celery and apple on kefir

This drink is often called miraculous. The composition includes green apples and celery (1: 2). Celery helps to remove excess fluid from the body, breaks down bad cholesterol accumulated in the body.

With green tea and citrus fruits to lose weight

Green tea is a source of antioxidants, vitamins and trace elements. It helps preserve the youth of skin cells, which is especially important for weight loss. Adding citrus fruits to tea helps to improve the flavor of the drink, enriching it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into the tea already prepared. Do not add sugar or honey to the drink.

Vegetable cocktail for cleansing and weight loss

Vegetable cocktails for weight loss help to correct the figure, while providing the body with necessary and useful substances. Experts advise sticking to the measure when using these drinks and combining their intake with physical activity. The great advantage of these drinks is the rich flavor and the fact that they can be prepared quickly and without much difficulty at home and consumed fresh.

beet cocktail

In a blender, combine 1⁄4 beetroot, 2 carrots, orange, fresh ginger.

with celery

You need to prepare fresh celery juice using a blender (50 ml), add 100 ml of skim milk and egg yolk to the juice. Mix all ingredients and pour into glasses. Such a cocktail can replace lunch.

green cocktail

green juice to lose weight

The composition of the cocktail includes 1 cucumber, 100 g of green peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All ingredients are mixed in a blender, if too thick a composition is obtained, you can dilute it with yogurt or kefir.

summer

5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir are mixed in a blender. It can be taken instead of breakfast and lunch once a day.

vegetable smoothies

Half a medium-sized boiled potato and the same amount of broccoli are put in a blender. 50 ml of warm milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt are also added here. Beat until you get a homogeneous mass, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.

Protein shake with herbs and cottage cheese

There are many recipes for protein shakes. At home, you can prepare different drinks, combining the ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs, you need to take 200 ml of boiled milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of linseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, dill is also useful. You can also use a mixture of different greens.

Kiwi and Banana Detox Cocktail

Detox - a cocktail of kiwi and banana contains a very large amount of vitamin C, plant fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.

2 medium bananas and 2 ripe kiwis are put in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. The drink can be consumed twice a day, replacing it with breakfast, lunch or dinner.

Fruity with grapefruit, lemon and apple

This drink reduces the level of insulin, a hormone whose excess level can increase weight. The composition of the cocktail also helps to reduce the concentration of carbohydrates. The pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps to burn fat and reduce blood glucose levels.

To prepare an aromatic drink, you need the juice of a grapefruit, a lemon and 4 green apples. The juices must be mixed and the finished cocktail must be drunk 30 minutes before meals.

The most effective cocktails for weight loss

An effective slimming cocktail should contain protein, fat, carbohydrates and sometimes balanced protein. These drinks do not cause adverse reactions from the body. Allergies to any component of a useful mixture are rarely recorded. This ingredient can be substituted for a safe product for the body. Some drinkers have observed a violation of stool, which mainly appears when a person skips several drinks in a row.

It should be mentioned that cocktails for weight loss can also be purchased ready-made. Many companies produce ready-made energy slimming shakes in powder form, which are diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelets.

Ready energy cocktails

energy cocktail for weight loss

Intended more for athletes, also for those who want to lose weight. The weight loss process goes smoothly, so the skin after weight loss does not sag. Cocktails are perfectly digested, contribute to the removal of toxins and toxins.

The composition of the mixture includes a large percentage of protein, which gives a feeling of satiety, carbohydrates in the form of quickly digestible glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bee milk, fiber in gum form, chicory inulin.

The use of ready-made cocktails is carried out in stages:

  • reception of cocktails only;
  • add low-calorie foods to the diet for breakfast and lunch;
  • limiting diet and the number of cocktails before bed.

Chocolate

This weight loss complex requires no dietary adjustments.The composition of the cocktail includes:

  • green coffee beans. Suppresses the feeling of hunger;
  • cocoa and acai. Prevent the formation of new fat cells;
  • lingzhi mushroom. Normalizes fat metabolism, reduces blood cholesterol levels;
  • Chia seeds. They give energy, prevent the deposition of fats in problem areas of the body;
  • Goji berries. Natural fat burner, prevents fat deposition.
chocolate smoothie for weight loss

Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, a weight loss of another 7-8 kg is recorded. The drink has a positive effect on the body as a whole, after use, well-being increases. To achieve the result, it is necessary to follow the rules of use. The chocolate shake is not recommended for minors (under 16 years old), during pregnancy and lactation.

Therapeutic

healing cocktail for weight loss

The caloric content of this cocktail is around 50 kcal. The composition of the mixture includes vitamins of the B group, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. During 30 days of using the cocktail, a weight loss of 4 kg or more is recorded. It is more effective to use a cocktail for the first and second breakfasts. At the same time, lunch should consist of a vegetable salad and a piece of grain bread. For lunch you need to drink a glass of cocktail, dinner is recommended with a vegetable salad with the addition of 50 g of low-fat cottage cheese.

How to make a protein shake at home

Making protein shakes at home requires no time and skills. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, as these drinks do not contain artificial additives, are completely absorbed by the body and are very useful.

Watching the video will allow you to learn the technique of making a protein shake, cooking it with different ingredients, combining the ingredients correctly.

For a protein shake, you need to take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. I. oatmeal, 1 tbsp. I. cocoa. Pour the oatmeal into the blender and blend on high speed, then pour in the milk, add the cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the listed ingredients, 2 servings of a cocktail are obtained. According to the same scheme, you can prepare protein shakes, with the addition of kiwi, green apple, kefir, raw eggs.