The 4 week egg diet is a great opportunity to lose weight quickly without compromising your health. On the way to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which a separate place can be allocated for low-calorie nutrition using a single diet.
So, for example, girls like a week only with fruits or vegetables, because, as the "breeders" promise, during this period you can lose up to 5-7 kg of excess weight. But after 3 days, those who are losing weight come to the conclusion that they are already beauties and don't need to lose weight.
But what about those who need to lose weight out of necessity? Of course, sticking to this diet, where interruptions are almost impossible.
That's why the egg diet is so popular, which allows you to lose a pound a day and is designed for a long-term result. To familiarize yourself with the detailed menu of this diet for every day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg white is used by athletes to increase muscle mass. In the case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also energizes the whole day.
For a person of normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.
As for weight loss with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help to normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not be hungry for a long time.
And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The caloric content of a boiled egg is only 60 kcal and an orange contains up to 70 kcal. Therefore, it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5-10 kg of excess weight per week.
Features of the egg diet and rules for compliance
There are many egg diets today. All of them are designed for a certain number of days, therefore, they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meats, chicken and fish.
The main rule during the diet is full and strict observance of all rules and characteristics, without deviations. Otherwise, you may waste time in vain or further harm your body.
Rules for following any egg diet
- Any egg diet requires compliance with rules, which include:
- Each egg diet is designed for three main meals. Snacks or nighttime adventures in the fridge are not allowed here.
- Eggs are simply boiled soft (so it is better absorbed by the body) without the addition of salt and spices.
- To prepare a salad, only freshly squeezed lemon juice can be used as a dressing.
- Of the fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
- If meat is present on the menu, then it is boiled skinless chicken or boiled lean beef (pork and lamb are prohibited). Meat and chicken can also be roasted without oil or steamed.
- Eggs in large quantities can negatively affect kidney function, so you need to drink more fluids to remove breakdown products as well as accumulated toxins. Here they use plain water, green tea and other unsweetened teas and herbal drinks. The total volume of liquid must exceed 2 liters per day.
- For breakfast, you need to eat an orange or grapefruit, and first of all. Citrus fruits help to reduce the volume of the stomach, which allows you to reduce the amount ingested.
- Be wary of such a diet as there are frequent cases of allergic reaction even if this has not been noticed before.
- You cannot stick to a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the doctor's permission and after examination.
- Eating eggs and citrus fruits can cause flatulence and other intestinal disorders.
The beginning of any diet should be carried out with the permission of a doctor and a thorough examination of Organs internal organs. In the case of the use of citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Advantages and Disadvantages of the 4 Week Egg Diet
The egg diet has its advantages:
- Eggs are a very tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs are cooked quickly, so you don't have to spend a lot of time preparing dishes;
- if you are involved in fitness, you can be sure that in a week you will see a kind of relief from the body;
- Proteins are great for the skin, nails and hair.
But despite the large number of positive aspects, there are also disadvantages to the egg diet. A long-term egg-only diet can lead to an imbalance of beneficial trace elements, so just stick to the established menu.
Among other things, excess protein can lead to malaise and various problems. If you find something similar in you, go off the diet and see a doctor.
Egg Diet for 4 weeks: a detailed menu for every day at the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and in the third and fourth weeks, a different set of products is offered for each day, which should be spread over 3-4 meals.
|Breakfast||To have lunch||To have lunch|
|week 1||Monday||Half a grapefruit or orange, 2 eggs||Fruits of the same type||Boiled or roasted meat|
|Tuesday||Boiled or Roasted Chicken||2 eggs, 1 toast, vegetable salad, 1 grapefruit|
|Wednesday||Tomato, low-fat cheese, 1 toast||Boiled or roasted meat|
|Thursday||Fruits of the same type||lettuce and meat|
|Friday||2 eggs, boiled vegetables (zucchini, beans, peas, chives)||Stewed fish, lettuce, 1 orange|
|Saturday||Boiled or roasted meat||meat, lettuce|
|Sunday||Chicken, tomato, cooked vegetables, 1 orange||Boiled vegetables|
|2 weeks||Monday||Half a grapefruit or orange, 2 eggs||meat, lettuce||2 eggs, lettuce, 1 orange|
|Tuesday||meat, lettuce||2 eggs, 1 grapefruit|
|Wednesday||meat, cucumber||2 eggs, orange|
|Thursday||2 eggs, low-fat cheese, boiled vegetables||2 eggs|
|Friday||Boiled or stewed fish||2 eggs|
|Saturday||Meat, 1 orange||Fruit salad (apple, tangerine, melon, peach, orange)|
|Sunday||Chicken, tomato, cooked vegetables, 1 orange||Chicken, tomato, cooked vegetables, 1 orange|
If you find it difficult to stick to the egg diet for a month, try applying it for a few days. The weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.
Egg diet for 3 days
If you need to get your figure in perfect shape for the intended celebration, you can use weight loss expressed in the form of an egg diet for three days.
The entire menu consists of three eggs and three oranges a day. This allows you to lose up to three pounds of excess weight and get rid of edema. Attractive appearance and sculpted figure - success at the festival and attracting the attention of the strong half of humanity.
Egg diet for a week
If you want to lose a dozen extra pounds, we recommend using an egg diet for a week. Here it is important to adhere to the nutritionist-approved menu, as any violation can lead to various problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with an orange and two boiled eggs. You can drink unsweetened green tea or coffee without adding milk. For lunch, you can add 150 grams of boiled skinless chicken to your breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of cooked chicken fillet and a glass of low-fat kefir are consumed.
- Third. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consists of two oranges or a grapefruit, plus 150 grams of cooked chicken fillet. Any drink at this meal is prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach ailments. Complement your breakfast with a boiled egg. For lunch, eat 200 grams of cooked lean meat (delight in a diet rabbit) and a grapefruit. Dinner tonight is modest - just two hard-boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).
- Thursday. The morning starts with a delight - in the form of a three-egg omelet and skim milk. It is allowed to add a wide variety of greens. Lunch contains cooked chicken legs, which were previously released from the skin. Complete your meal with lettuce. For dinner, boil an egg and prepare two grapefruits. Fruits, if desired, can be divided into two meals. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can do this in advance in the evening), prepare an unusual but very tasty salad of boiled carrots, boiled eggs with low-fat sour cream sauce. Add as many greens as possible to the dish. Lunch consists of a glass of freshly squeezed fruit juice and two medium-sized fresh carrots. Friday dinner is really real - fish from the sea in unlimited quantities (but in moderation), steamed or baked in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- Saturday. Weekends have some quirks. For the last two days, dinner is completely excluded. Breakfast on Saturday consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
- Sunday. For breakfast, they eat two hard-boiled eggs and only half a grapefruit. Lunch consists of 200 grams of cooked, lean meat, plus an orange.
Features of the weekly egg diet
Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slender and toned body, then gather all your will in a fist and go for your goal.
Choosing a weekly egg diet should be made only after a thorough study of the characteristics and a few rules. So, for example, you can clarify that:
- Mineral water must be of high quality and alkaline, as it is alkaline that can neutralize the acids formed by citrus fruits.
- You can deviate a little from the rules to only use low-fat dairy products. A large amount of citrus fruits neutralizes fat during the decomposition period, so you can use dairy products with up to 1. 5% fat in the diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "shake up" the body, as in the first five days it can get used to a new diet and stop destroying accumulated fat. If those hungry nights are hard for you, you can eat up to two hard-boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, a chicken egg can be substituted for 2 quail. They are easier for the body to digest and have more beneficial trace elements in their composition.
- As you can see, pure water is only listed a few times. This does not mean that its use is limited. On the contrary, during the diet you need to drink at least 2 liters of clean water a day.
- In case of violation of the diet, start from day one.
- Throughout the week you should play sports. Quieter views and light loads are perfect. So, for example, one can give preference to the usual morning exercises, hula hoop twist or calm swimming.
- The use of a common vitamin complex or food supplements is not prohibited.
Complying with all the rules will help you get results quickly. But if you feel unwell, gradually come off the diet and see a doctor.
How to get off any egg diet
The preservation of the enchanting result achieved directly depends on the exit after the diet, that is, the return to normal nutrition. Any diet with eggs is accompanied by citrus fruits, so after finishing the adhered menu, they cannot be excluded from your diet immediately.
According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also as a complete replacement for eggs and oranges at lunch or dinner.
The egg diet really works wonders, but its long-term use can lead to problems and the emergence of various diseases of the body.
Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the most optimal time to gain a slim figure.