People try to achieve their ideal weight in several ways. Some people approach their work wisely: they eat well and exercise. Others believe in the magical properties of various pills. It is about them that we will talk today in our article.
Today we will provide you with an overview of the original way to combat those hated pounds. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read about this and more below. But do not forget that the information provided in the article is not a guide to action. You should only choose a weight loss program in conjunction with a nutritionist.
If you believe the supporters of the activated charcoal weight loss method, it turns out that it helps people who have problems with the digestive system and allergic diseases. In fact, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated charcoal is used to clean it. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the medicine is absolutely harmless and even beneficial. Let's quickly find out if this is really true.
What is activated charcoal
Activated charcoal tablets are sold in any pharmacy and belong to the group of enterosorbents. Its main task is to help the body in case of poisoning. Quickly removes toxins and harmful elements from the body.
The composition of the medicine is completely natural. It belongs to the category of safe products. For its production, charcoal and charcoal, nut shells and animal bones are used.
The medicine is available in the form of black tablets. Once in the intestine, coal, like a sponge, collects harmful substances. Including infectious agents, residual components of medicines, poisons, toxins, waste products, fat breakdown products.
Benefits for weight loss
Before any diet, it is advisable to go through a stage of cleansing the body. Activated charcoal can help here. A weight loss method based solely on the use of a sorbent is doubtful. The drug removes waste products and toxins from the body, thereby improving metabolism. However, you cannot start burning fat, which is impossible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful, but also beneficial substances and vitamins, which will ultimately lead to depletion of the body.
But let's talk about the benefits of using it.
- Activated charcoal improves liver and kidney activity.
- Normalizes blood cholesterol levels.
- Detoxifies the body.
- Helps with allergies.
How does activated charcoal affect the body?
People who have poor eating habits and lead an inactive lifestyle are prone to being overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the enterosorbent weight loss method, regular emptying of the intestines is the basis for losing weight.
Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. The intoxication of the body increases. Body tone noticeably decreases, metabolic processes proceed slowly and, as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication is reduced and the weight loss process begins.
The problem with a "bulging belly" usually lies in gas formation and bloating. The drug fights gases, removing them. Therefore, there is a decrease in waist size.
The authors of the method claim that on one course of weight loss with charcoal you can really get rid of 5-10 kilograms. Is it really true? Let's try to find out. Modern research has confirmed the fact of removing toxins and waste with the help of activated charcoal. But, we repeat, unfortunately, you don't know how to burn fat. During the period of using the drug, the functioning of the gastrointestinal tract is stabilized, metabolic processes are improved - this can really make you lose 1-2 kilograms. There is no reduction in fat reserves.
How to lose weight with activated charcoal
Several simple recommendations have been developed, following which it is quite possible to lose weight:
- refusal of sweets, baked goods, flour products;
- exclusion from the diet of fatty, salty and smoked foods;
- consumption of vitamin-mineral complexes;
- eliminate snacks at night;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can easily be summarized as simply combining activated charcoal intake with physical activity and proper nutrition. And much of the credit for weight loss probably goes to sports and a balanced menu. In any case, the medicine should not be used for more than two weeks, as under its influence the human body suffers enormous losses of nutrients.
Rules for taking activated charcoal
There are ready-made schemes for using this remedy:
- Before each meal, take 3-4 tablets. After taking this course for 10 days, take a break for a month. Then you can repeat the course.
- On the first day, take one tablet, increasing the dosage by one each day. When you reach 10 pieces per day, start drinking in reverse order - in descending order.
- The daily norm is 10 tablets. Divide them into four doses, making equal time intervals between them;
- First take 3 tablets, the next day add 1 more, then you need to reach 10 tablets, and that's where the course ends.
Daily dosage
To obtain the desired effect, it is necessary to correctly calculate the daily dosage. 1 tablet per 10 kilograms of body weight - that's what the instructions say. The total amount must be divided by the number of times you eat. Each time before meals you will have to take some tablets.
Before or after food?
Experts advise drinking activated charcoal one hour before or one hour after a meal. The tablets should be taken with a glass of clean water. In case of body poisoning, it is recommended to drink the medicine immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Prolonged use of activated charcoal will cause intestinal problems - constipation. Therefore, you should not drink it for more than two weeks. It is recommended to repeat the course only after a break.
During the year, experts advise taking a maximum of three courses, with breaks between which should be 3 to 6 months. Rest is necessary for the intestinal microflora to restore itself and fill with beneficial microorganisms.
Activated charcoal diet menu
Many different diets have been developed to help you lose weight using this enterosorbent. We offer a detailed menu for a three-day and ten-day diet.
For 3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast - 200 milliliters of kefir. Half an hour before drinking kefir, you need to drink 2-3 activated charcoal tablets.
- Lunch – fresh or baked apple. Take enterosorbent according to a similar regimen: half an hour before meals.
- Dinner – vegetable salad. Drink 2-3 charcoal tablets in half an hour.
For 10 days
The second option is a little longer - 10 days. Here the daily dosage is calculated at the rate of 1 tablet per 10 kilograms. The total amount of medicine is divided into equal parts and taken before meals.
List of permitted products:
- oatmeal, buckwheat on water;
- Seafood;
- vegetables, fruits rich in fiber;
- herbal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, a decrease in appetite and the removal of toxins and toxic substances. To increase the results achieved, time should be devoted to walks in the fresh air, morning exercises and active physical activity during the day.
Example of daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack – 200 milliliters of low-fat kefir, a slice of wholemeal bread.
- Lunch – 200 milliliters of chicken broth, vegetables.
- Dinner – fruit salad dressed with natural yogurt.
The decision whether or not to use this charcoal diet should be decided by a specialist. Contact him for advice so as not to harm your health. Because even this technique has a number of contraindications.
Contraindications
When reception is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- intestinal inflammation.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- due to the removal of useful substances, vitamin deficiency begins;
- the effectiveness of medicines used simultaneously decreases.
Assessments
Before any weight loss program, you should study reviews on the Internet. There are many forums where people who have lost weight (or not) share their impressions about different methods. In these resources, it is common to share photos so that the result is visible to other people.
Having analyzed the opinion of forum members about the coal method, it is impossible to draw an unequivocal conclusion. Some were satisfied with the result, others did not notice the effect. One thing is certain: the program is not suitable for everyone.
Opinion of an 'expert
Is it possible to lose weight by consuming only activated charcoal? Our opinion is definitely not. Nobody wants to say that this drug is absolutely useless. Cleansing the body is of no small importance during diets. This is an indisputable fact. Weight will not begin to decrease quickly, but intestinal motility will improve and this is already a big advantage.
Charcoal is not capable of burning fat. It may have an impact on the condition of the subcutaneous tissue. It is only possible to get rid of reserves by developing correct eating behavior and physical activity. By choosing to take sorbent medications, you continue to entertain yourself with illusions and gain unwanted pounds.
Understand that there is still no magic pill that eliminates excess weight. It would be wonderful to do nothing, take medication and lose weight. But to get real results, you will have to work on yourself, your habits and your psychological attitude. Get ready for victory, count on the support of a nutritionist and your chances of overcoming excess weight will increase many times over.