Nutrition for stomach ulcers: list of products, menu, diet

Dietary nutrition for stomach ulcers is a necessary measure in treating the disease and maintaining health. The chronic form requires constant monitoring of the diet, an ulcer in the acute phase also requires drug therapy. Proper nutrition for stomach ulcers will alleviate the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and sharp pains.

What is a stomach ulcer?

Peptic ulcers cause symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With a stomach ulcer, a defect in the mucosa of the organ is observed due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

The disease can only be diagnosed in a hospital setting after carrying out a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer can open in the duodenum. The disease can be detected in people of any age and regardless of the person's sex. After an accurate diagnosis, the appropriate treatment is selected according to the data obtained.

Most often, various medications are prescribed, such as antibiotics and antispasmodics, and a diet that must be followed for a long period of time: during therapy and after the ulcer has healed.

With adequate treatment: drug therapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may experience recurring symptoms, which is why it is very important to eliminate the factors that caused the disease from their lives and monitor their diet.

Causes of ulcers

A stomach ulcer can be caused by prolonged medication use, infection with pathogenic bacteria, or increased stomach acidity. Stressful conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and consume alcoholic beverages. Often, the formation of stomach ulcers is associated with poor diet, overeating, or starvation. You can "get" an ulcer if you adhere to a strict mono-diet for a long time. People with weakened immune systems can also suffer from the disease.

If the disease is detected and diagnosed in time, it can be cured without complications or surgical interventions.

Diet recommendations

The diet for stomach ulcers needs to be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor will explain how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They differ, but at the same time they have common nutritional principles.

Nutrition principles

When a disease is detected, out of fear of pain and discomfort, people stop eating and begin to starve. This should not be done for peptic ulcers. You need to avoid feeling hungry, know what you can eat if you have a stomach ulcer and create an individual menu with your doctor.

Food must be steamed or stewed. You need to avoid fatty, salty foods, spicy seasonings. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

It is necessary to eat in small portions, preferably every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put even more strain on the body, which is already fighting the disease. It is better for the food to be separated. For example, you shouldn't eat carbohydrates and fats in the same meal. But this rule is not mandatory.

Food should be liquid or finely chopped so that it is better absorbed and digested more quickly. You need to chew your food well and not be in a rush to finish eating. It is best to grind cereals and other solid foods.

You should avoid eating very hot or cold foods; the stomach will react strongly to the temperature of the food. It is best if the dish is at room temperature or slightly warmed.

Drinking regime is important. On a diet, you need to increase the amount of fluid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

To prevent stomach ulcers, it is necessary to avoid frequent consumption of spicy and fatty foods, fast food, chips, alcoholic beverages and other unhealthy foods.

Diet #1

A certain diet is necessary for stomach ulcers. The diet must be prescribed by a doctor, self-medication can only aggravate the situation. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates symptoms of the disease. For this reason, you need to strictly follow the stomach ulcer diet.

The diet is balanced, the body does not suffer from a lack of vitamins, if you approach the preparation of the daily menu correctly. Due to the method of preparation and the low calorie content of the products, you will not only be able to improve your health, but also burn excess fat, which will facilitate the body's healing process and eliminate excess toxins.

Only products that cause irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the dishes, if you prefer to bake, do not cook until a crust forms.

• The basis of the diet is soups. You can cook them with grated vegetables: carrots, potatoes. For satiety, you can add overcooked cereals such as rolled oats or rice. You can prepare soups with the addition of milk, cream, eggs. We recommend milk soup with the addition of vermicelli and sweet fresh fruits. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only spoiled ones. It would be better if they were cookies or croutons. Ideally, purchased bread should sit for a few days before consuming. Rolls, sweet and savory pies can also be consumed, but in limited quantities.
• It is allowed to add any type of meat to the diet. It is recommended to give preference to low-fat varieties. You can use them to prepare chops, goulash and other meat dishes, but be sure to heat treat them without adding oil: sauté, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, it is necessary to process the meat well, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in the form of canned food. Low-fat varieties should be consumed roasted or cooked.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it's even necessary. It doesn't hurt to drink a glass of warm milk before bed. During the day, you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better for dairy products to be homemade rather than store-bought. Sour cream should be limited, but not completely excluded.
• Eggs do not need to be excluded from the diet. But you will need to cook them hard-boiled or make an omelet.
• Fruits cannot be excluded from stomach ulcers, but their acidity must be taken into account. You can eat bananas and grapes.
• Almost all cereals can be consumed if they are reduced to the state of cooked grains. They can be prepared with water or milk. They can be eaten as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. They are best steamed, boiled and pureed into creamy soups. Limit your consumption of tomatoes and zucchini. Eat ready-made vegetables, after boiling or cooking. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can pamper yourself with honey, ground or melted chocolate, jam, sweet fruit drink with added sugar or prepare dishes with fruits or berries.
• As for drinks, you can include natural, but not store-bought juices, fruit juices, homemade compotes, teas, clean water with lemon juice and rosehip infusions in the menu.
• Of the fatty foods, you can leave high-quality butter in your diet.

What products are prohibited

What not to eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups such as borscht.
• Meat and fish broths. All soups should be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skin, turkey skin, cooked meats and other canned foods.
• Smoked products: fish, sausages, sausages.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fatty, sour and salty cheeses.
• Eggs for stomach ulcers are prohibited if they are boiled or fried in oil.
• Corn, pearl barley porridge.
• Hard dough.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, turnips.
• Green vegetables, fruits and berries. Foods with high acidity.
• Ice cream.
• Mushroom and tomato-based sauces.
• Pepper, mustard.
• Coffee, sparkling water.
• Fat: margarine, oils, etc.

Also, you can't fry it, freeze it, or add too many seasonings. It is also recommended to reduce the amount of salt for a quick recovery.

Diet #1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all foods must be ground or brought to a paste state during cooking. Such nutrition for stomach ulcers is most often prescribed when the patient is bedridden. Promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

The list of foods for stomach ulcers in diet #1A changes, unlike the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only cereals (semolina, rice, oats) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can twist it in a meat grinder and chop finely. Form cutlets from the resulting mass and steam. You cannot eat meat more than once a day.
• Lean fish is prepared according to the same principle as meat. The skin is removed first.
• Low-fat dairy products are still possible, but it is necessary to exclude cottage cheese, cheeses of any kind and products with sour cream.
• All vegetables are prohibited.
• For sweet foods, you can eat jams and fruits, including those ground with sugar. You should not eat raw fruits, chocolate, bread, cakes, etc.
• All seasonings and sauces are prohibited.

Diet #1B

This is another type of diet for stomach ulcers. Its objective remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescriptions are the same: bed rest, diet. Food is prepared on a steam bath, in water or in the oven. Serve hot, do not eat hot or cold food. Meals are divided into 6 to 8 parts, eaten at equal time intervals.

Products approved for use in stomach ulcers:

• Soups made with water or milk with the addition of ground cereals.
• Flour products in limited quantities made from premium flour, preferably biscuits.
• Before cooking, the meat is processed, the tendons and skin are removed and passed through a meat grinder.
• The fish is also not served whole, but in cutlets.
• Low-fat dairy products are allowed.
• Porridge for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink non-store-bought juices diluted with water.

Sample menu

The doctor can offer a ready-made menu for stomach ulcers, without taking into account the patient's individual preferences. Or you can prepare your own diet several days in advance. This is especially convenient for busy people or those who cook separately.

The diet for stomach ulcers should consist only of permitted foods, otherwise there is no point in dieting. If a negative reaction to any product occurs (e. g. abnormal bowel movements, heartburn, pain or heaviness in the abdomen), you should inform your doctor about this. Consequently, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, a sandwich with daily bread and cheese. If the portion seems large, you can limit yourself to porridge.
• Snack – low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack – dried fruit jam, crackers without added spices.
• Dinner – boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A gentler version of the diet is presented, sometimes it is necessary to grind all the products.

Diet Menu #1A:

• Breakfast – two boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat, non-acidic kefir.
• Lunch – milk soup, steamed fish cutlet.
• Snack – red fruit jelly.
• Dinner – rice porridge with water, pre-ground and steamed chicken cutlet.
• Second dinner - a glass of warm milk.

Diet Menu #1B:

• Breakfast – egg omelet prepared without adding butter, a glass of warm milk.
• Snack – cookies, fruit jelly.
• Lunch – ground cereal soup, poultry meatballs, red fruit juice.
• Snack – a glass of milk at room temperature.
• Dinner – steamed fish twisted through a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require plenty of drinking - at least 1. 5 liters of water per day.

Revenues

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and lacking in variety. Sometimes, for this reason, people break down and their health worsens. A multi-cooker can help with meal preparation, as it allows you to cook without wasting time, both with steam and water, which is important for people with ulcers.

To recover during diet #1, you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare the cutlets you will need chicken fillet or breast. The chicken is first washed and the skin is removed. Then the meat is passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onion, but in small quantities, a little bread pulp. Form small cutlets. Place the dish on a steam bath. After 10-15 minutes, you need to turn the chop over so that the meat cooks evenly. Depending on the boiling point of the water, the chops will be ready in 20-30 minutes. At this point, prepare the follow-up. You need to wash the carrots and beets. Peel the vegetables and cut into thin slices, place on a baking tray, add salt to taste, pour in the cream and place in the oven to bake. If a person does not like this cooking option, you can make beetroot puree with cream. Vegetables go well with chicken.
2. Creamy pumpkin soup. To prepare the dish you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller the size, the faster the product cooks) and placed in boiling water. Then the carrots are cut and added to the pumpkin. When the vegetables are soft, remove them from the heat and drain the excess water, but not completely; there should be liquid left at the bottom of the pan. Blend the vegetables in a blender until smooth, adding a little salt and herbs in the process for flavor. We remind you that if you have a stomach ulcer you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and blend everything again in the blender. The soup should not be liquid, its consistency resembles a puree. The cream should be at room temperature when you add it to the vegetables. Then bring the mixture to a boil and cook over low heat, stirring constantly. The puree soup does not need to boil, remove from the heat as soon as it heats up. You can serve with croutons for a richer flavor.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special form for baking cakes, you can do this in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruit. Cook for 15-20 minutes in the oven at medium temperature. The dish can be eaten as a snack or served after the main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. It's up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of worsening the situation with organ rupture. The dietary menu should not include foods that the patient does not prefer, otherwise, after the first improvements appear, he may return to the previous diet and cause unpleasant symptoms again. When dieting, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid relapses.