The 6-petal diet is relatively easy to follow due to the variety of foods and their short duration.
The 6-petal diet: diet and basic principles
The creator of 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" of the diet is one day on a mono-diet, and the course lasts 6 days in total.
What can you eat during the 6-petal diet if it is a mono diet? You eat only the food that is recommended that day, for example, on a fish day - just fish, and on a vegetable day - vegetables.
The 6-petal diet is effective due to the alternation of healthy proteins and carbohydrates, says Anna Johansson herself.
To facilitate adherence to the diet, its creator suggested a simple way to track your progress: cut a flower with 6 petals out of paper, write the name of one of the days in order on each petal and tear off the petals when the dayend. I agree, it is much easier to follow a mono diet if you know that you are just a day or two away from being patient. The paper flower can be magnetically coupled to the refrigerator for clarity.
Do not use food additives
Food can be salted, seasoned with mild spices, but sugar or butter cannot be added. On any day of the 6-petal diet, you can diversify your diet with herbs: dill, parsley, cilantro, basil and other varieties. Cooking methods - boiling, stewing, baking, steaming, whether they are fruits, vegetables or cottage cheese - they can be eaten raw.
Drink water
Drink plenty of fluids during the 6-petal diet. Its standard is about two liters of water a day. Green tea and coffee can be drunk, but without cream or milk.
Do not change days
The order in which the days go by is extremely important: we already said that the protein and carbohydrate days alternate and that makes the diet effective. The body needs to receive all kinds of nutrients, so follow the sequence of days. Petals also help with this.
"6-petal" diet: details about the 6-day menu and after the diet
The 6-petal diet menu is designed for one week, so just change your diet for 6 days to lose weight quickly. However, for long-term results, it is necessary to carefully enter the usual diet after the 6-petal diet, like any other express diet, so that the lost fat does not return instantly.
The 6-petal diet: what a daily diet menu is like
- The first "petal" is the day of the fish. As part of the 6-petal diet, you can eat boiled or roasted fish, but no more than 500 g per day. Hand out portions to get comfortable.
- The second petal is vegetables. The 6-petal diet includes a vegetable day. We recommend buying cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed the limit of 1500.
- The third petal is the day of the chicken. During the day, you can eat 500 g of fillets, cooked in any way.
- The fourth petal of the 6-petal diet is a cereal day. You can eat any porridge all day with 200 G. Is it possible to choose several cereals at once in the 6-petal diet? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a curd day. You should eat 500 g of cottage cheese a day. Place the normal fat curd in the shopping basket, but always without sugar. On this day, you can add milk to tea or coffee.
- The sixth "petal" is a fruit day. The amount of fruit you can eat is 1, 500 g. Choose sugar-free and starch-free fruits. Bananas, melons and grapes - not immediately.
Detailed menu of the 6-petal diet for a week and recipes for every day
Even a mono-diet can be varied with interesting and tasty dishes. We suggest trying everything - the recipes are suitable for the 6-petal diet menu for every day. In addition to the recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 am: cooked sea bass fillet (can be substituted for cod, pike, hake).
At 11 am: lean fish baked in the oven with herbs.
At 2pm: fish soup in the water (you can add seafood).
At 5 pm: steamed fish.
At 8 pm: pike perch cooked with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Peeled fish fillets (such as shrimp, hake or salmon) should be seasoned with salt and covered with herbs and cooked in a water bath for 30 minutes.
"petal" 2 - vegetable day
Any vegetables without starch - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 am: coleslaw and carrot, you can season with lemon juice.
At 11 am: fresh vegetables.
At 2pm: Vegetable stew.
At 5 pm: cucumber, tomato and red onion salad.
At 8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove of garlic;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, season with salt and garlic. After 10 minutes, water the tomatoes with water and cook until tender. Next, you need to beat the tomatoes cooked with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 am: Chicken fillet steamed.
At 11 am: chicken breast roasted in foil with herbs.
At 2 pm: chicken soup with chicken meat and herbs.
At 5 pm: Grilled chicken without oil.
At 8 pm: cooked chicken breast fillet.
Roasted fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- green - mount.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in aluminum foil and place in a preheated oven at 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve hot.
petal 4 - day of the grain
At 8 am: millet boiled in water.
At 11 am: Roasted buckwheat chops.
At 2pm: Basmati rice.
At 5 pm: barley with herbs.
At 8 pm: Oats with flax and chia seeds.
Roasted buckwheat chops
Ingredients:
- buckwheat - 100 g.
- vegetables to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which should be chopped together with the herbs in a blender. From the resulting dough, it is necessary to shape the chops and bake for 20 minutes in a preheated oven.
"petal" 5 - curd day
Cottage cheese - up to 500 g, can be mixed with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 am: cottage cheese, coffee with milk.
At 11 am: unsweetened natural yogurt and additives.
At 2pm: Curd cheese 5%.
At 5 pm: a glass of kefir.
At 8 pm: curd mousse.
Curd mousse
Ingredients:
- low fat cottage cheese –200 g; milk - 100 g;
- stevia - 0. 5 tsp;
- cinnamon - 0. 5 teaspoon
Preparation:
Beat all ingredients in a blender until smooth.
"petal" 6 - fruit day
Any fruits not very high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 am: banana.
At 2pm: Roasted fruit salad.
At 5pm: some kiwis.
At 8 pm: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pcs. ;
- pear - 1 pc. ;
- orange - 2 pcs. ;
- kiwi - 1 pc. ;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5-10 minutes. Peel the orange and cut the pulp into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruits on parchment paper, brush all the fruits with orange juice and bake for 15 minutes.
We describe the essence and a detailed menu of the "6-petal" diet for every day, given the recipes. But what does this diet still give and has contraindications for?
"6-petal" diet: reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, you are not bored with mono-diets - after all, they are constantly replacing, the 6-petal diet for a week means new products and new dishes every day. In addition, the body does not feel a serious lack of nutrients - if something is missing today, most likely, the deficit will be replaced by the next breakfast. Fatigue with such a diet does not interfere much in life - the diet as a whole ends up being quite varied and the body receives enough calories for normal functioning.
Regarding the results and revisions of the 6-petal diet, here we can safely say that it has a positive effect on health - if, of course, you observe moderation and don't get carried away by the diet itself (you should not repeat it)right after the end) or junk food after that. Those who have tried this diet say they lose weight steadily, their health does not deteriorate, the diet is not bored, but at the same time one cycle of the diet is more than enough, the second is not worth it - it will be difficultfollow the diet. Is it possible to exercise with a 6-petal diet? Yes you can, but be careful with the loads, they should not be excessive.
Like any nutritional system, the 6-petal diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases; diabetes
- ;
- pregnancy and breastfeeding.
It will be very difficult for people who work in the office to follow a diet: cooking still takes some time and it is not always convenient to load containers with food corresponding to the desired day of the diet, and you will hardly find the right dishes in a cafe. Therefore, it is best to plan this diet during your days off - for example, if you need to lose a few pounds after a busy New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, since the 6-petal diet menu is quite varied and the diet itself does not last more than a week. In any case, consult your doctor, because a mono diet can only be followed if you are totally healthy.
How many kilograms can you lose weight with a 6-petal diet?
The course takes literally 6 days, during which time you can lose 3-5 kg. 0. 5-0. 8 kg of weight are lost in one day. The "6-petal" diet is indicated for those who want to lose weight quickly and at the same time do not limit themselves too much to food.
The main thing is to maintain weight after the 6-petal diet. Limit portions of unhealthy carbohydrates and alcohol to about a month. Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausages and smoked meats. Choose only fresh food. And don't forget to go to the gym or exercise at least 20 minutes a day.