Recommend
Official website Reduslim
Hungary (en)
Flag (Hungary)

Smoothie for weight loss. Smoothie Recipes In Blender With Photos

Smoothie is a thick cocktail based on fruits, vegetables or berries with added nutritious fillers for every taste. This definition covers all factors in the popularity of smoothies for healthy eating and weight loss. Let's look at each one.

slimming smoothie
  1. Smoothie consistency(density) allows them to be eaten with the spoon instead of eating them, which contributes to better satiety. Drink tea, coffee, juice, milk, kefir - whatever, you don't resort to chewing, but it's the chewing process that sends the signal to the brain "I eat, I ate". When food is chewed, fermentation or digestion starts in the mouth, which helps better absorption of nutrients. Drinks, on the other hand, do not give you the desired feeling of fullness, after which you will feel hungry very quickly.
  2. Smoothies in its composition combinemany flavors- sour, sweet and sometimes even bitter and salty. The addition of various spices adds color to the cocktail. But flavor variety is one of the important factors in total saturation.
  3. The color scheme of smoothies is another favorable factor in losing weight. Not only does the variety of taste sensations give a person a feeling of fullness, but alsocombination of different shades of colors. . . The rich array of natural colors is pleasing to the eye and allows you to feel a surge of positive emotions.
  4. Smoothies keep you from committing the "weight loss sin" of overeating. With them you can easilycontrol the portion, the amount of ingredients and their caloric content. . . Most of the time, smoothie recipes are made for just one serving, maximum two. In the latter case, the smoothie must be shared with your neighbor.
  5. Simplicity and speed of preparationSmoothies make this type of food ideal for those who are always in a hurry, as well as those who are very hungry. Just put all the ingredients in a blender and grind - the dish is ready, and the hunger break is bypassed.

What to add to diet shakes?

To fully enjoy smoothies and successfully lose weight, you need to know how to make a weight loss smoothie.

  1. The base of any smoothie is a liquid base in the amount of 1-2 cups for 1-2 servings respectively. Exactlyliquidit must first be poured into the blender so that the mixing process is uniform. When choosing a base, focus on your eating habits as well as taste and food preferences.

    Forsmoothie basicsadjustment:

    • skim milk - turns a smoothie into a milkshake for a smooth taste
    • yogurt - enriches smoothies with protein, probiotics and calcium;
    • kefir - together with yogurt makes the drink more nutritious and valuable in terms of nutrients;
    • freshly squeezed fruit juice - increases the nutritional value of the cocktail and improves the flavor, but adds a lot of sugar (fructose), increasing its caloric content;
    • water is the most available component that doesn't add extra calories.

  2. fruits and berrieshalf-glass is the next most important component of a smoothie. They can be mixed together, made cocktails in just one type of fruit, or even combined with vegetables and herbs. For diet fruit smoothies, fruits and berries with less sugar are generally suitable. However, it is the dosage of the components that allows, in general, to use whatever fruit you like. An excellent alternative to wild berries and fresh fruits will be "frozen", which can be found in stores throughout the year. They make great refreshing cocktails that don't need to add ice or even a liquid foundation - frozen ingredients replace both.

    What typeberry and fruit fillingsadjustment:

    • bananasIt's one of the most popular smoothie ingredients that can be combined with many fillings: pears or apples, oats or walnuts, milk or yogurt, strawberries or kiwi. Bananas give the smoothie a thick consistency and unique aroma;
    • pineapple- This tropical fruit is often found in dietary smoothies due to its bromelain, known for its "slimming" properties. And pineapple smoothies have a nice acidity and freshness;
    • apples- the most accessible and consumed fruit, full of fiber, vitamins and aromatic juices;
    • kiwi and mango- these tropical "guests" have already become permanent at our table. Combining them with the traditional apples and bananas, which, by the way, are also tropical foreigners, you get an incredible and exotic smoothie in flavor;
    • Strawberry- this berry is as attractive on the outside as it is delicious on the inside. It is rich in fiber, vitamins and antioxidants. And how beautiful it looks, cut in half or in slices! Well what is a smoothie without strawberries?
    • blueberries, gooseberries, blueberries, cranberries, hawthornand other fruits are a true storehouse of nutrients. Choose anyone - your weight loss diet smoothies will only be better with them.
    3. Fruits, berries and spinach are great for making healthy smoothies

  3. Vegetables and vegetablesadded in half a glass volume, as well as fruit fillings. Greens are the best source of vitamins, minerals and fiber, so be sure to add them to improve digestion, maintain beauty and overall health. Vegetables are also richer in vitamins than fruits, so include them in your diet often.

  4. To giveadditional flavorsyou can add the following ingredients to smoothies:

    • thick yoghurts (quarter cup) - for a thicker consistency;
    • honey (half a tablespoon) - for a sweeter taste;
    • dates, figs, plums (3-4 pieces) - for greater density and sweetness;
    • Cinnamon, Ginger, Cocoa Powder, Vanilla (half a teaspoon) - for complex aromas, a more complex flavor and faster metabolism.

  5. Protein and energy supplements and superfoodshelp make smoothies not only a tasty and nutritious diet shake, but also a complete meal balanced in protein, fat and carbohydrates. That includes:

    • protein sports blends (protein isolates and concentrates, casein);
    • flax seeds;
    • Chia seeds;
    • spirulina;
    • Acai berry;
    • oat bran;
    • ground oatmeal;
    • ground walnuts.

What foods should not be added to diet smoothies for weight loss

Now that you know how to create the perfect smoothie for a slim figure, it's worth checking out this list of "dangerous" ingredients to avoid. Driven by weight loss in smoothies, it's easy to overdo it with "forbidden" products that will take you further from your goal, or even completely demotivate you.

  • Canned Fruits and Vegetablescontains a lot of added sugar as it is an excellent preservative. Don't buy them if you're on a diet. Take only fresh or frozen food.
  • fatty dairy productsare high in calories. Of course, a banana, beaten with thick, heavy cream, along with a guest of walnuts, is just an image, but you will have to completely forget about losing weight on this diet.
  • Dairy products with sugar fillings contain added sugar, which has nothing to do with weight loss. Be sure to exclude yogurts, milkshakes, snowballs and other foods that contain sugar.
  • High-carbohydrate sports supplements are suitable for those who are gaining muscle mass and are not suitable for losing weight. The so-called "gainers" contain a lot of unnecessary calories, which makes them absolutely unsuitable for losing weight. Choose only a protein where the carbohydrate content is low enough (about 8 g per 100 g), or none at all.

Attention!If you seriously decide to lose weight and lose weight, be sure to read the composition of the products you buy. Pay attention to the sugar content, sugary additives (molasses, dextrose, maltodextrin, fructose and other sweets), amount of fat and carbohydrates. Remember that even a small, supposedly "right" sweet protein bar can ruin all your efforts simply because it contains, in addition to protein, a large proportion of sugar.

Smoothie Recipes for Weight Loss

If you're new to smoothies, check out our selection of weight loss diet recipes.

Banana Strawberry Smoothie: A Recipe for a Slim Waist

Strawberry and banana smoothie can help you lose weight

Ingredients

  • strawberries - 10 berries;
  • ripe bananas - 2 pcs. ;
  • skim milk - 2 tbsp;
  • ground peanuts - 2 tbsp;
  • vanilla - to taste;
  • ice - optional.

Cooking method:

  1. Peel the bananas and cut into slices.
  2. Wash strawberries, remove stalks.
  3. If using ice, crush partially first.
  4. Put all ingredients in a blender bowl and start mixing on low speed, gradually changing to high speed until smooth.
  5. Pour smoothie into glasses and serve.

Banana Kiwi Smoothie: A Weight Loss Recipe

Kiwi and ripe banana smoothie for weight loss

Ingredients

  • kiwi - 2 pcs . ;
  • ripe banana - 1 pc. ;
  • skimmed milk - 1 tbsp. ;
  • nonfat plain yogurt - 1 tbsp;
  • almonds - for decoration;
  • vanilla to taste.

Cooking method:

  1. Wash the kiwi fruit, use a small spoon to remove the pulp from the skin and place it in a bowl.
  2. Peel the bananas, cut at random and add to the kiwi fruit.
  3. Add the milk, yogurt and vanilla to the fruit and blend everything in a blender until smooth.
  4. Pour smoothie into glasses and sprinkle with chopped almonds on top.

banana smoothie paradise

Banana Paradise smoothie should be consumed throughout the day due to its high sugar content.

Ingredients

  • ripe bananas - 2 pcs. ;
  • dates - 6 pcs. ;
  • walnuts or other nuts - 2 tbsp;
  • cocoa powder - 1 tbsp;
  • water - 1 tbsp.

Cooking method:

  1. Peel the bananas and cut into slices.
  2. If necessary, remove the date stones and rinse with hot water.
  3. Place all ingredients in a blender bowl and blend until smooth.
  4. Pour into glasses, garnish with a few walnuts on top and serve.

Attention!Diet smoothies, which contain high-sugar ingredients (bananas, dates, figs, grapes, honey, etc. ), can be used for weight loss only during the day - for breakfast, lunch and a snack in between.

Pear and blueberry smoothie

Pear and blueberry smoothie - fruit and berry slimming cocktail

Ingredients

  • large ripe pears - 2 pcs. ;
  • blueberries or blueberries - 150 g;
  • fresh lettuce leaves - 1 branch.

Cooking method:

  1. Wash the pears, remove the stone.
  2. Wash the salad, let the water run out and tear off the leaves with your hands.
  3. Process the berry as needed.
  4. Place all ingredients in a bowl and blend in a blender until smooth.
  5. Pour cocktail into glasses, place some berries on top to decorate.

Mango and orange yogurt smoothie

Mango and orange yogurt smoothie for weight loss

Ingredients

  • low-fat natural yogurt - 100 ml;
  • sleeve - 1 pc. ;
  • orange - 1 pc. ;
  • banana - 1 pc. ;
  • honey - 1 tsp;
  • ice to taste.

Cooking method:

  1. Peel the mango, remove the pit.
  2. Peel the orange, divide into slices, remove the films.
  3. Peel the banana, cut into pieces.
  4. Put the prepared fruits in a container, pour in the yogurt, honey, add ice if desired.
  5. Start by beating the shake on low speed, gradually increasing until smooth.
  6. Transfer to glasses and serve.

Oat and Blueberry Smoothie

Oatmeal and blueberry smoothie is a healthy way to lose weight

Ingredients

  • blueberries - 0, 5 tbsp. ;
  • oats - 0, 25 tbsp;
  • banana - 0. 5 pcs. ;
  • non-fat plain yogurt - 150 g;
  • skim milk - 0, 5 tbsp;
  • lemon zest - 0, 25 tsp;
  • ice - 1 cube.

Cooking method:

  1. Peel and cut the banana.
  2. Pour milk into a blender, add yogurt and remaining ingredients.
  3. Beat everything on medium speed until smooth.
  4. Transfer the smoothie to a glass, garnish with a wedge of lemon and serve.

Fruit smoothie with banana and strawberry

Fruit smoothie with banana and strawberry in the diet of those who want to lose weight

Ingredients

  • banana - 1 pc. ;
  • blackberries - 12 berries;
  • strawberries - 10 berries;
  • pineapple - 15 pieces;
  • spinach - 1 large bunch;
  • skimmed milk - 350 ml;
  • honey (optional) - 2 tbsp

Cooking method:

  1. Peel and cut the bananas.
  2. Pour the milk into a blender, add the chopped banana and the rest of the ingredients.
  3. Grind everything in a blender until smooth and serve immediately.

Green Smoothie: A Simple Blender Recipe

Cucumber and Herb Smoothie Effectively Burns Fat

Ingredients

  • celery - 2 stalks;
  • spinach leaves - 1 handful;
  • green parsley - 1 bunch;
  • cucumber - 1 pc. ;
  • banana - 1 pc. ;
  • lemon - 1 pc.

Cooking method:

  1. Peel the cucumber, cut.
  2. Wash the celery and cut it into short pieces.
  3. Wash spinach and parsley if necessary.
  4. Peel off the banana, cut into slices.
  5. Fold the prepared ingredients into a mixing bowl, squeeze the lemon juice into it.
  6. Beat everything until smooth and pour into glasses.

Slimming green smoothie with celery

Slimming green smoothie with celery and apples

Ingredients

  • celery - 4 stalks;
  • green apples - 2 pcs. ;
  • cucumber - 1 pc. ;
  • ginger root - a 2-3 cm piece;
  • parsley - 1 bunch;
  • lemon - 1 pc. ;
  • sugar substitute - to taste and as desired.

Cooking method:

  1. Rinse the celery, cut into short pieces.
  2. Wash the apples, peel and remove the pits, if desired, cut into slices.
  3. Peel the cucumber, cut.
  4. Peel the ginger, cut arbitrarily.
  5. Squeeze the juice from the lemon.
  6. Wash and dry the parsley.
  7. Place all ingredients in a blender bowl and add sugar substitute if desired.
  8. Mix the smoothie until smooth. If the drink is too thick, add clean water.

Green Smoothie "Vitamin" for Weight Loss

Vitamin smoothies on the menu for slimming girls

Ingredients

  • broccoli - 4 inflorescences;
  • green apple - 1 pc. ;
  • spinach - 100 g;
  • carrots - 1 pc. ;
  • orange juice - 250 ml.

Cooking method:

  1. Wash vegetables, herbs and fruits, cut at random so that it is easier to process in a blender.
  2. Put everything in a blender, pour in the orange juice and blend in a blender, starting at low speed.
  3. Finish beating the smoothie when consistency and color are even.
  4. Pour into glasses and serve.

Detox slimming

Smoothies are a great way to cleanse the body of toxins and toxins, increase metabolism, improve skin condition, and look fresh. This system is called detox. It has a beneficial effect on general well-being and energizes.

Especially people need to detox.who eat a lot of meat and fat, use sausages and flour products. It is highly recommended to carry out cleaning programs and those who have bad habits - smoking and drinking alcohol.

The detox program must be carried out correctly, having previously prepared the body for cleansing. For a few days, it is worth excluding foods that contain a lot of fats and sugars, as well as sausages and smoked products, from the diet. Coffee lovers are advised to refuse the invigorating drink during the entire cleaning period. In the preparatory phase, you need to eat more vegetables, fruits and berries, and drink lots of clean water. After detoxifying in smoothies, you need to find a way out - repeat the preparatory step, deleting the harmful products and adding the useful ones.

Pros of slimming cleansing smoothies:

  • weight loss;
  • reduction of allergic reactions to food;
  • improving the skin color of the face and body;
  • get rid of digestive problems;
  • strengthening the immune system;
  • increased energy levels.

Here are some detox recipes for weight loss smoothies.

Green slimming detox smoothie

Green Flax Seed Detox Smoothie - Shake to Drink on an Empty Stomach

Ingredients

  • green apple - 1 pc. ;
  • spinach - 1 handful;
  • celery - 1 stalk;
  • pear - 1 pc. ;
  • flaxseed oil - 1 tablespoon

Cooking method:

  1. Wash the apple, chop roughly and squeeze the juice.
  2. Wash spinach and celery, chop celery coarsely.
  3. Wash the pear, cut into large pieces, removing the kernels.
  4. Pour the linseed oil and spinach into a blender along with the apple juice, blend until smooth.
  5. Then add the pear and celery, grind everything again until smooth.
  6. Pour cocktail into glasses and consume immediately.

Kitchen option:if you don't have a juicer, use the apple with pulp, removing part of the seed from it.

Addendum:Green flaxseed oil detox smoothie is best consumed in the morning on an empty stomach, after drinking a few glasses of clean water.

green smoothie for lunch

Hearty lunch detox smoothie with banana, apple, spinach, walnuts and flaxseed

Ingredients

  • banana - 1 pc. ;
  • green apple - 1 pc. ;
  • hazelnuts - 15 grains;
  • spinach - 30 g;
  • flax seeds - 1 tbsp;
  • water - 100 ml.

Cooking method:

  1. Peel the banana, cut it arbitrarily.
  2. Wash the apple, cut into large pieces, remove from the middle.
  3. Grind the hazelnuts and water in a blender, add the spinach and chop again.
  4. Beat the apple, banana and flax seeds together with the spinach and walnut mixture.
  5. Pour into glasses, garnish with a few grains of walnuts and serve.

Fruit and Vegetable Smoothie

Fruit and vegetable smoothies that boost immunity

Ingredients

  • apple - 1 pc . ;
  • banana - 1 pc. ;
  • nectarine - 1 pc. ;
  • carrots - 1 pc. ;
  • broccoli - 2 inflorescences;
  • lemon - 1 pc. ;
  • water -100 ml.

Cooking method:

  1. Coarsely cut apple, remove pit.
  2. Peel the banana and cut into slices.
  3. Remove the bone from the nectarine and cut it into pieces.
  4. Peel the carrots, cut.
  5. Put all ingredients in a blender bowl, pour lemon juice and water.
  6. Beat smoothie on medium speed until smooth, pour into cups and serve.

Detoxifying Vegetable Smoothie

A detox smoothie with cherry tomatoes and peppers to energize and promote weight loss

Ingredients

  • celery - 2 stalks;
  • cherry tomatoes - 5 pcs. ;
  • sweet pepper - 1 pc. ;
  • spinach - 1 handful;
  • parsley - 1 small bunch.

Cooking method:

  1. Wash and dry vegetables and herbs.
  2. Remove the seeds from the chili and cut into slices.
  3. Chop the herring, lightly chop the parsley.
  4. Place all ingredients in a blender and blend until smooth.
  5. Transfer smoothie to bowls and serve.

Green smoothie with mango

Green Mango Smoothie for Weight Loss

Ingredients

  • lettuce leaves - 1 bunch;
  • spinach - 1 bunch;
  • sleeve - 2 pcs. ;
  • big green apple - 2 pcs . ;
  • ice - 4 cubes.

Cooking method:

  1. Peel the mango with a peeler, pit and chop.
  2. Squeeze the juice from the apples, tear the lettuce leaves with your hands.
  3. Pour juice into blender, add ice, mango pieces, spinach leaves and lettuce.
  4. Beat everything at a slow speed and then go to a higher speed.
  5. Pour smoothie into glasses and serve.

Addendum:if you use frozen fruit, you don't need to add ice to the cocktail.

Detoxifying cleansing shakes can be consumed throughout the day, replacing all meals for the day. In this case, cleaning can be carried out for 1-2 days. If you are using smoothies just for weight loss, replace them with 1-2 meals a day. For example, a fruit smoothie for breakfast or a first snack, or a vegetable smoothie for dinner or a late night snack.