In this article you will learn how to lose weight quickly and effectively in different ways, at different levels of extreme: from the simplest and most logical to the really difficult.
They say that it is not possible to lose weight quickly because it is harmful to the body and generally illogical. Well, how can you get rid of the pounds gained over many years in just a few days?
And yet, losing weight quickly is not a myth. If you are overweight, you can lose several kilos very quickly and effectively in a week or two (or even in a few days), which will undoubtedly be a real gift for you.
This medal, however, has a downside. Anyone who wants to lose weight very quickly should keep in mind at least two not very pleasant effects.
- When you lose weight quickly, there is a high probability that after some time the lost pounds will return. There's also a chance you'll gain back more pounds than you lost.
- Sudden weight loss is a huge stress for the body, and any stress can lead to temporary disruption of the functioning of any system and exacerbation of chronic diseases.
Therefore, I recommend first dealing withWhy do you need to lose weight quickly?. There are situations where sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when meeting your loved ones. Or you have a very important event coming up, for example, a graduation or a birthday, and you want to look good in the photos. Or you desperately need to wear your favorite dress. I myself lost about 8-9 pounds two weeks before the wedding using one of the methods below and I don't regret suffering through it. Cases vary.
If you just want to get rid of extra pounds and don't want to wait, I don't advise using these methods. At the very least, it will be very difficult for you to consolidate the result you achieved in a few days, and the weight will come back. In these cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate results and generally improve your health, discovering capabilities that you only dreamed of before.
Here I suggest staying only for those who really need to lose weight very quickly, and are not bothered by the fact that this may not last long and be unsafe. So let's find out how to lose weight quickly and effectively.
By the way, regarding "unsafe".Everything I write below I tried as an experiment or read from a source I consider reliable. I am not a doctor, nutritionist, or licensed athletic trainer, so I suggest the following be considered my personal opinion, but not a guide to action. I strongly do not recommend trying anything without consulting a specialist and without being sure of your health.It's dangerous!Consider me warning you.
How to lose weight quickly and effectively? Low extreme level
Limit fast food, flour and sweets.You won't believe it, but many of those who want to lose weight just need to give up junk food. In 2-3 weeks of normal, healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for your health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Joking. Let's continue.
How to lose weight quickly and effectively? Medium extreme level
Low carbohydrate diet.
This diet has many variations –"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that at the initial stage, which lasts only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet as much as possible and give preference to foods rich in protein. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge", in particular, it begins to burn fat reserves.
This diet is really effective for short periods of time and, depending on your starting weight, will allow you to quickly lose several or even ten kilos in one or two weeks.
A low-carb diet would be the ideal option for anyone who is thinking about how to lose weight quickly and effectively, if it weren't for several annoying disadvantages.
First of all, you need to come off this diet very carefully and calmly,returning to normal with the help of natural carbohydrate-containing foods - vegetables, fruits and juices. If, at the end of the diet, you abruptly return to your usual diet, the body, delighted with the appearance of a source of energy, will begin to intensively store reserve fats. Therefore, after a low-carb diet it is very easy to regain old weight, even excess weight.
Secondly, a low carb diet puts the body in a state of stress., and at first various unpleasant effects are possible, for example, headaches, sleep disturbances and so on. If you have a weak immune system, it will be very easy for you to get sick. However, everything here is individual - maybe you won't feel anything, but perhaps you will develop health problems. And yes, almost everyone who has tried this diet has noticed lethargy and drowsiness.
Thirdly, a low-carb dieter's best friend is constipation.The almost complete absence of fiber in the diet leads to intestinal disruption and, as a result, causes many unpleasant sensations. That is why the same Dukan recommends including bran in the diet in the first phase of the diet.
Well, fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets have been used successfully by weightlifters, boxers, and other athletes who need to get into a certain weight category. In bodybuilding, low carbohydrates are used to "dry", that is, to obtain relief before competitions. The short-term effectiveness of a low-carb diet has been confirmed by hundreds of thousands of people, but in the long term it is not applicable.
Raw food diet, fruit diet.
A raw food diet is not a cheese-based diet as is commonly believed. Here they eat RAW, that is, unprocessed fruits, vegetables and nuts, and drink natural juices. A raw food diet is the exact opposite of a low carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.
First, you stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocado, do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and remove toxins.On the one hand, you won't feel good (how else will you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve, and unpleasant odors will disappear.
Thirdly, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that for an unprepared person, switching to raw plant foodsvery difficult both physically and mentally. I know many people who can easily give up fruits and vegetables, but are incredibly addicted to meat or dairy. Therefore, for this method you will need willpower.
I think a raw food diet is much less harmful (yet more likely beneficial) than a low carb diet, but at the same time it is a slower and more willpower-intensive way. It is worth mentioning that both diets are the subject of fierce debates in our time. They have their fans and followers as well as their opponents, so don't use them randomly and at least read several different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.
Mono-diets and diets based on calorie restriction.
Mono-diets – diets whose menu consists of one or more variants of the same product – provide a good short-term effect. If you were interested in diets, you probably heard about them - these are buckwheat, rice, kefir curd and similar diets. To attract attention, diet creators invent the most incredible types of mono-diets, for example, the dubious chocolate or the exotic pineapple.
These diets always work on the same principle - you eat only one type of product, which you physically cannot eat enough of to increase your daily calorie intake. So, when you return to your usual diet, your weight returns quickly. Mono-diets work, but be very careful with them - in a few weeks of dieting you can gain not only weight loss, but also, for example, gastritis.
Diets based on severe calorie restriction also give quick results. For example, there are"actor's diet", during which you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as an adherent of healthy eating, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.
Diet has an excellent effect when combined with exercise!
How to lose weight quickly and effectively? High level of extreme
If at secondary level we talked in weeks, now we count in days.
There are ways to lose several pounds in a very short period of time, up to a day, but they must be used very carefully, otherwise you can say goodbye not only to your health, but also to your life.
All these methods are based on the fact that, although it is impossible to eliminate excess fat in an extremely short period of time, it is quite possible to eliminate water and toxins from the body, which also affect your weight.
Bathroom and fur coat.Anecdotal, but nevertheless an extreme and effective way to lose weight quickly and effectively for those who have a healthy heart, blood pressure like an astronaut and who are generally lucky in life. The person dresses well and goes to the bathhouse to sweat well and remove as much water as possible from the body. The kilograms (of water) really disappear, but there is a high risk of heatstroke.
Cleansing fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit but also quickly eliminate waste and toxins.
This may include fasting days with herbal or vegetable teas that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big fruit, but you get the point). Laxative herbal teas are usually sold in ready-made preparations and are available at any pharmacy.
During a fasting day, you may actually lose a few pounds, but these losses will be mainly due to water and toxins; consequently, the water will return very quickly (and be wasted - depending on how you eat). The disadvantage of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under high stress and the body will eventually become dehydrated. To avoid this, you need to drink plenty of fluids. And yes, if you have health problems with your digestion, liver or kidneys, forget about fasting days without a doctor's approval.
You need to come off fasting, like any other diet, gradually.
Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, you use medicines. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose up to 25 pounds a day. But this is completely cruel, and he did it strictly under the supervision of experts.
And nutritionists also joke:
In one day you can lose ten or fifteen kilos. All you have to do is amputate your leg.