Rules for drinking diet

With a water diet, you do not need to cook separately, buy expensive products and go hungry. Find out what kind of water and how you need to drink it to lose up to 3 kg in a week without dieting, playing sports and losing strength!

Everyone knows from childhood that the main component of the human body is water. However, few people think about how the constant lack of quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention appearance.

The aging process is closely related to the level of fluid intake in the body. Brittle nails, hair and sagging skin are clear signs that the moisture balance is disturbed.

Adequate water regime helps not only maintain youth, but also bring your weight and figure back to normal effectively and safely. Nutritionists have proven that due to insufficient water intake in the body, deposits of extra pounds often form. These studies were based on the principles of a water diet for weight loss. Nutritionists promise that with this nutritional approach you can easily lose up to 2-3 kg in a week. The maximum duration of the diet can be 30 days.

Benefits

1. Drinking the ideal amount of water will not only have a positive effect on your body, but will also improve the color and structure of your facial skin, as well as improve your well-being.
2. Unlike most diets, water diets do not lead to loss of strength and, consequently, mood. On the contrary, a feeling of vigor will appear and increased activity will begin to appear.
3. The absence of the need to drastically change and reduce your diet is another undeniable advantage. This same factor is the reason why when following this diet there is no acute feeling of hunger.
4. There is no need to create a complex menu with expensive products and dishes that take a long time to prepare. Therefore, the water diet is considered a diet for lazy people: it requires a minimum of time and effort, as it is quite acceptable to continue eating at a common table without changing basic eating habits.

Imperfections

1. If before applying the water diet the water intake rate was significantly lower, a period of adaptation will pass for the urinary system, during which the kidneys will begin to work more intensely. During these days, trips to the bathroom will increase significantly.
2. The processes of removing fluid from the body are accompanied by the leaching of not only harmful, but also useful substances. Moderation is important in everything, so overestimating water consumption standards should not be allowed. Multivitamin complexes help restore the balance of essential minerals and other important substances.
3. There is no need to drastically increase the volume of incoming water, as this will become a stressful load for the body. It's best to do this gradually, over several days.

Basic rules

To figure out how to go on a water diet, you need to familiarize yourself with its rules in detail.

1. When you wake up, you need to drink a glass of clean water at room temperature. This will activate metabolic processes and force the body to tune in to activity.
2. Make sure to drink water 30 minutes before each meal. Thus, digestion processes will occur more intensely, while the total volume of food will decrease, which will be the first step towards weight loss.
3. But you do not need to eat food during meals and an hour and a half later, as this will reduce the concentration of gastric juice, significantly complicate digestion and slow down the absorption of nutrients.
4. To avoid causing bloating, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet, so as not to disrupt the water-salt balance, but it is definitely worth reconsidering the portions of salty foods.
5. A person does not always correctly determine the signals sent by the central nervous system. Often, the feeling of thirst is perceived in the same way as hunger signals. Therefore, if you have an appetite, you can first drink water: if hunger does not disappear within 30 minutes, then you should have a snack, without fear of misinterpretation of your body's needs.
6. Excessively cold water significantly slows down metabolism, so before drinking it is better to heat it to 30–38°C or at least room temperature.
7. The main volume of liquid consumed by modern man comes from drinks: tea, coffee, juices, cocktails, etc. With any influx of mixing water with other nutrients, digestion processes are activated, and the levers of water-salt metabolism, which are activated in response to the influx of water, must be activated. To calculate individual fluid norms, there is a universal formula: about 40 ml of purified water should be supplied per 1 kg of weight per day. During a diet to reduce kilograms, one must not forget to periodically recalculate to correct this norm.
8. During hot seasons, the need for fluids increases due to intense sweating, so the total volume of drinks should also increase proportionately.
9. In order for the results of the diet to begin to appear as soon as possible, before starting it, it is necessary to schedule a fasting day with any suitable product that is preferable in the diet and is not considered junk food.
10. It is important to drink good quality water: purified drinking water, with medium levels of mineralization. Unboiled tap water may contain pathogenic bacteria, chlorides and contaminants from the inner surface of pipes, so it is best to avoid using it.
11. You need to drink slowly, taking small sips. You should not drink more than one glass at a time, as this stretches your stomach and inevitably increases your food portions.

What water is suitable for weight loss

Soda is not recommended for dietary nutrition, as it irritates the gastric mucosa and increases appetite. Drinks such as coffee, tea, soda, wine or beer are diuretics and therefore worsen dehydration.

The ideal option for weight loss is melt water, melted at room temperature for no more than 7 hours. It does not contain impurities of hard salts, which has a great effect on its properties.

Table water is universal, it is suitable for everyone, without exception, but even so, you should not drink 4 to 5 liters per day. The volume should not exceed the amount prescribed in the instructions, as this can cause convulsions, leaching of minerals and an increase in intracranial pressure.

Menu

When following a water diet, a split distribution of main meals is recommended. To achieve impressive weight loss results, daily caloric intake should not exceed 860 kcal.

In all diet options, a glass of warm water is mandatory upon waking up, half an hour before each meal and before bed, unless otherwise required. It is contraindicated to eat food during meals, you can drink it only after 1. 5 hours. The total volume of water should be about 2. 5 liters for a person with average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium fruits.
• Lunch: a moderate portion of soup or borscht.
• Afternoon snack: 1 fruit or toast.
• Dinner: 200 g of oven-baked meat or vegetable stew with fish fillet.

For 3 days

By following a diet, during this period you can actually get rid of 3 kg of fat. Every morning, when you wake up, on an empty stomach, you need to drink a glass of water with a few drops of natural lemon juice. Drink water 20-30 minutes before each meal and one hour before bed make a solution of warm water with a teaspoon of natural honey.

Day 1

• Breakfast: 2 toasts of rye bread, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad of tomatoes and cucumbers, a piece of low-fat hard cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: boiled green beans, a portion of boiled sea bass, a piece of gray bread.

Day 2

• Breakfast: 2 toasts of rye bread, 150 g of low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g of cooked fish fillet, green leaf salad, 1 piece of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 toasts of rye bread, green leaf salad, 150 g of boiled chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a portion of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish cutlets cooked in a double boiler, vegetable stew.

The second version of the 3-day diet

The diet is a very strict type of weight loss, as fasting is used. During this period, the gastrointestinal tract is completely cleansed and the volume of the abdominal region rapidly decreases.

This regime is only permitted for people in good health.

For all 3 days you can drink only clean water, completely refusing other drinks and food. On the first day there are usually strong hunger attacks, but on the second day they decrease, as during this period the metabolism slows down and the secretion of hydrochloric acid in the stomach decreases.

After such a fast, you will not be able to immediately return to normal nutrition. The recovery period extends for 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines acceleration of the lipolysis process and cleansing the gastrointestinal tract of waste and toxins. Due to these positive changes, you can become 4–5 kg lighter.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: vegetable soup with asparagus and coriander, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: boiled green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toasts, 1 chicken egg.
• Lunch: 30 g of cashew nuts.
• Lunch: vegetable stew, 100 g of boiled meat.
• Afternoon snack: 2 pineapple slices.
• Dinner: 200 g of grilled champignons.

Wednesday

• Breakfast: 3 tbsp. spoons of brown rice, tomato.
• Lunch: dried fruits.
• Lunch: 3 steamed chops, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Completely dedicated to unloading apples: you need to eat about 1. 5 kg of apples per day. The drinking regime is the same: one glass 20-30 minutes before meals and one glass after.

Friday

• Breakfast: oatmeal without butter, 20 g of hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: onion soup, seafood mix – 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of steamed veal, 150 g of low-fat cottage cheese with herbs, grapefruit.

For 7 days

The diet of this dietary option is based on the consumption of 2 to 3 liters of water and low-calorie foods. The prohibited list includes cereals, sugar, coffee and salt. The last meal should be taken no more than 3 hours before bedtime.

Daily meals should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• in the afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, boiled or boiled vegetables;
• at night: meat, fish and vegetables cooked in a bain-marie;
• Two snacks of dried fruit or unsweetened fruit are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled veal, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of biokefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green leaf salad dressed with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of hard, low-fat cheese.

Wednesday

• Breakfast: 100 g of cooked white chicken.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

Second version of the seven-day course

This is the most difficult option for losing water weight. It involves a week-long fast, during which you cannot eat anything, you can only quench your thirst. For each day, weight loss will be 1. 5–2. 5 kg.

It is this diet that is at the top of the ratings of the most effective diets, but, at the same time, one of the most difficult and dangerous. If you incorrectly assess your condition, such fasting can cause digestive dysfunction, fainting and even hormonal disruptions.

It cannot be used more than once every six months.

You need to ensure that the water is of the highest quality: melt water or Evian.

For 10 days

Day 1

• Morning: 2 boiled eggs, 2 slices of gray bread.
• Day: 200 g of tuna, 2 slices of gray bread.
• Snack: low-fat cottage cheese with dill.
• Evening: vegetable and seafood salad (seaweed, mussels and carrots).

Day 2

• Morning: scrambled eggs with broccoli.
• Day: porcini mushroom and cauliflower soup, baked eggplant.
• Snack: dried fruits.
• Evening: zucchini stuffed with minced meat and cream cheese.

Day 3

• Morning: oatmeal, 2 tomatoes.
• Afternoon: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Evening: grilled fish, 2 slices of gray bread.

Day 4

• Morning: 150 g of cottage cheese with a minimum fat content.
• Day: cocktail of 4 quail eggs, chicken broth, dill and basil.
• Snack: apricot puree.
• Evening: 200 g of roast turkey, 2 pieces of black bread.

Day 5

• Morning: 2-egg omelet.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• Evening: oven-roasted zucchini in foil with Italian herbs and lemon juice.

6th

• Morning: 2 toasts, 2 sausages.
• Day: a portion of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 pieces of gray bread.

Day 7

• Morning: 3 tablespoons. spoonfuls of rice with broccoli.
• Lunch: broth with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g of stewed meat and seaweed salad.

Day 8

• Morning: omelet with peppers.
• Lunch: a portion of lean borscht, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: vegetable caviar, 2 slices of gray bread.

Day 9

• Morning: 3 tablespoons of oil-free buckwheat porridge.
• Lunch: 200 g of roast turkey with yogurt sauce.
• Snack: 5 pcs. plums
• Evening: hot sandwich with hard cheese and herbs, vegetable salad.

10th day

• Morning: 2 chicken eggs, 2 toasts of black bread.
• Lunch: a portion of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• Evening: baked fish with vegetables, a few slices of fresh pineapple.

For 14 days

Monday

• Breakfast: 150 g of white cabbage salad with lemon juice.
• Lunch: 4 tablespoons. I. boiled rice without salt, grated carrot salad with apple.
• Afternoon snack: 5 dry biscuits.
• Dinner: 200 g of shrimp and lettuce mixture, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of cottage cheese.
• Lunch: a bowl of soup, a celery, carrot and herb salad.
• Afternoon snack: 2 apples.
• Dinner: 100 g of rice, 150 g of cooked vegetables and ½ grapefruit.

Wednesday

• Breakfast: fruit salad of pear, banana, orange and apple.
• Lunch: a cup of quail broth with croutons, 150 g of boiled asparagus.
• Afternoon snack: 4 pcs. dried apricots, not boiled in syrup.
• Dinner: 2 potatoes baked in jackets, 200 g of fried champignons.

Thursday

• Breakfast: 2 orange toasts.
• Lunch: rice cooked in water, with peas, a piece of gray bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 steamed cutlets, seaweed salad.

Friday

• Breakfast: 3 tbsp. I. buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tablespoon. raspberries, strawberries or currants (can be defrosted).
• Dinner: cabbage and carrot salad with sesame oil, 150 g of chicken, apple.

Saturday

• Breakfast: 3 tbsp. spoons of rice and 1 pear.
• Lunch: 200 g of boiled beef tongue, fruit salad of kiwi, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g of fat-free steamed pork, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with cottage cheese.
• Lunch: a bowl of soup, a boiled egg.
• Afternoon snack: kernels of 3 walnuts.
• Dinner: 250 g of crayfish meat, vegetable salad, 2 toasts.

During the second week the menu is repeated from Monday to Sunday.

For a month

For such a long period, the diet cannot be severely reduced. The kilos will not disappear as quickly as with more severe options, but the result will not disappear in the first few weeks and the health benefits will be much greater.

The drinking regime remains standard for a water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after the meal (one hour later). The required volume of water can be calculated by the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: porridge or scrambled eggs and some raw vegetables.
• Lunch: 1 fruit.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruits.
• Evening: boiled or roasted vegetables, fish or mushrooms with a slice of matzo.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned foods, pickled vegetables and smoked meats.

To diversify the taste of the water, you can add a few drops of lemon juice or a mint leaf.

How to get off a diet correctly

Typically, the transition to a standard diet occurs without digestive problems. After losing weight, during the first 4 days you need to gradually reduce the amount of fluid you drink. You can gradually replace it with green tea or freshly squeezed clarified fruit and vegetable juices.

At this stage, it is good to consume foods that contain a high percentage of moisture: fermented dairy products, various soups, compotes, jellies, watery fruits and vegetables.

Gradually, the fluid rate should drop to 1. 5–2 liters per day, which is recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will allow the digestive system to prepare for the next meal and absorb the maximum amount of minerals and vitamins.

Reuse

If the diet menu involves significantly more water consumption compared to the standard, you can return to it no earlier than after 3-4 weeks. During this period, the body will be able to rest from the increased load on the kidneys, which will prevent problems with the urinary system.

Contraindications

This type of weight loss combines a balanced intake of food and liquids, so the diet has few contraindications. People with pathologies in the functioning of the kidneys or urinary system must first obtain approval from the attending physician before use.

For those who often experience bloating or are at risk for high blood pressure, it's also best to choose a different type of weight loss.

During the lactation period, a large intake of water can reduce the nutritional value of breast milk.

Diet options

Salt water

It is actively recommended not only for those who simply want to lose weight, but also for those who "gained" excess weight during pregnancy. During the first trimester, drinking plenty of water reduces the manifestations of intoxication, and in the third trimester, it eliminates swelling in the legs.

The main requirement of the diet, in addition to increasing the volume of fluids you drink, is to keep your salt intake to a minimum. A set of these measures prevents fluid retention in the body's cells and helps reduce volume in problem areas, especially the waist and abdomen.

It is important to consider that table salt is found not only in homemade dishes, but also in many products purchased in stores.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, preserves, fish, cabbage and smoked meats.

This type of weight loss cannot be used for more than a week and, in case of pregnancy, only under the supervision of a local gynecologist. You can lose 2 to 3 kg in a week.

Repeated use is not permitted before 1. 5 months.

Water-kefir bread

Despite the fact that bread is not a dietary product, it is present in the diet of this diet.

Weight loss is subject to compliance with the basic rules:

• Certain types of bread are permitted, namely: rye bread with bran or prepared without using yeast;
• baked goods and white bread are strictly prohibited;
• per day you need to drink 1. 5 cups of low-fat kefir;
• The consumption regime is based on drinking 10 glasses of water daily;
• in moderation, you can eat cottage cheese with a minimum percentage of fat, avocado (no more than ½ at a time), lean meats, vegetables and fruits with a low content of starch and sugar.

The maximum duration of the course is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can return to the course after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that will saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even low-fat ones.

In one week with this diet you can lose 10 kg. It should not be continued for more than 7 days, as abuse of this nutrition may not have the best effect on your health.

The daily diet consists of 5 meals, including, in addition to the main meals, snacks - second breakfast and afternoon snack. In the first half of the day you can indulge in unsalted porridge and butter, in the afternoon you can eat vegetable soup or chicken broth, and for dinner you can eat boiled chicken or beef. Each meal should be filled with fruits and vegetables; will be especially appropriate during snacks, as will dried fruit.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be close to 2. 5-3 liters.

This diet can be reapplied after 1. 5 months.

Water-protein

Although this type of nutrition significantly limits calorie intake, it is easy to tolerate. With this diet, increased physical activity is successfully tolerated, so it is organically combined with training and various sports.

The main principle is to drink 2. 5 liters of water: 1-2 glasses upon waking up, half an hour before each meal, 1. 5 hours after meals and immediately before bed.

Main meals consist mainly of foods containing protein. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunchtime it is necessary to add vegetables in different combinations and have snacks with fruit.

Total daily caloric intake should not exceed 1100 kcal. The course lasts 5 days. During this period, weight loss varies from 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.