Osama Hamdiy chemical diet

The vast majority of weight loss methods involve reducing your total dietary calorie intake. Using this approach is necessary for the body to begin using fat reserves accumulated over time as energy. But this dietary postulate also has significant disadvantages: stress on the body created by a feeling of constant hunger and significant disturbances in the activity of certain internal organs. Almost the only exception is the diet developed by expert Osama Hamdiy. Another name for this weight loss system is chemical diet.

A little of history

The author of this figure correction method, Osama Hamdiy, is an American doctor. He initially created his nutritional system for obese diabetics. The author's diet was based on reprogramming metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, when using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lost weight by a third. Furthermore, thanks to practicing this nutritional system, your blood sugar levels have decreased and your general well-being has improved. The weight loss program for diabetics is called "Why Wait". Over the years, it has been improved by the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet appeared, which today is actively and, most importantly, successfully used by obese people all over the world.

The essence and principle of operation of the power system

Osama Hamdiy's weight loss method is truly unique. It is capable of saving anyone from obesity, even at an advanced stage, namely grades II and III of severity. This effect of the chemical diet is explained by the fact that when forming your diet, the emphasis is on proteins and special combinations of products that act as a trigger for the activation of metabolic reactions in the body necessary for the breakdown of fat deposits.

The effect of weight loss is also achieved by reducing the calorie content of the food consumed, but this principle is still not the main one. In addition, the menu includes a minimum amount of carbohydrates. As a result of all these disturbances to which the diet is subject, weight loss occurs due to the reduction of fat deposits, and not muscle mass, as is often the case with other nutritional systems.

Chemical diet rules

1. Chicken eggs play the role of the main product in the dietary menu. They have a unique and balanced composition and a very low energy value, making them ideal for losing weight. Furthermore, the egg is completely absorbed by the body and provides a lasting feeling of satiety.
2. Other types of proteins suitable for consumption on a chemical diet are low-fat varieties of fish and meat (with the exception of lamb), cottage cheese and hard cheeses with a low percentage of milk fat.
3. Citrus fruits - mainly grapefruit and oranges - are of great importance for weight loss according to the Osama Hamdiy system. It is advisable to consume them together, which helps to speed up energy metabolism and metabolism in general.
4. Also included in the list of foods allowed on a chemical diet are most fruits and vegetables, whole-grain treats, and bran bread; black, herbal and green teas; still mineral water, natural coffee.
5. A sufficient number of types of food are prohibited - potatoes, sugar and all types of sweets, any fats (of vegetable and animal origin); almost all flour products, alcoholic beverages. Of the fruits, you should not eat grapes, bananas, figs, dates and raisins. The vast majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboo.
6. You should drink at least 1 liter of clean table water per day. It is advisable to drink liquids between meals and not during the meal itself.
7. You need to salt food in moderation. In general, the less the better. And this must be done immediately before serving the dietary dish.
8. Food can be steamed, grilled, roasted and stewed. Oil, herbs and spices cannot be added to food.
9. Every morning you need to weigh yourself and record your body weight. But this manipulation must be carried out exactly after evacuation.
10. You must eat until you feel satisfied. Overeating is prohibited!
11. The ideal period for following a chemical diet is seven days, so it is best to start losing weight on Monday.
12. You can follow this weight loss method for a maximum of 1 month.
13. If you feel a strong feeling of hunger in the intervals between meals, it is allowed to serve small snacks in the form of fresh cucumbers or tomatoes, preferably unsalted.
14. The last meal should be no later than two hours before bedtime. In this case, the food will have time to be fully digested, and the resulting calories will not be able to turn into fat deposits in the body.
15. If for some reason there is failure to comply with the method - for example, you missed a day of diet - you should start the weight loss course from the beginning.

Pros and cons of a chemical diet

Osama Hamdiy's weight loss system has many indisputable advantages. These include:

• high efficiency of the method;
• budget diet;
• balance of the menu in terms of essential nutrients;
• cleanse the body of waste and toxins;
• removal from body tissues of excess fluid bound to the tissues;
• almost complete absence of hunger while practicing weight loss techniques;
• long-term preservation of the results obtained;
• no dietary restrictions based on sex and age;
• breakdown of cholesterol plaques in blood vessels;
• simplicity and accessibility of the diet;
• reduced craving for sweets;
• no need to spend a lot of time preparing dietary dishes;
• the ability to exercise while following a chemical diet;
• There is no prohibition on the use of this weight loss technique for people with diabetes.

Of course, the Hamdiy power system also has disadvantages. And, it's important to note, there are a lot of them:

• increased load on the kidneys due to the prevalence of protein in the diet;
• the need to strictly comply with all dietary requirements;
• lack of carbohydrates and fats in the diet;
• high probability of general weakness, fatigue, dizziness and even bad mood;
• prohibition of intense physical activity (it must be moderate);
• monotony of diet and especially breakfast;
• the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); for gastrointestinal tract problems, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women will have to abandon the idea of following Osama Hamdiy's method. If you have cardiovascular diseases, including severe hypertension and atherosclerosis, prior consultation with a doctor is necessary.

Types of Weight Loss Techniques

Egg chemical diet for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed cooked. The remaining dishes are conditioned using food cooking methods such as stewing, roasting, steaming and the same cooking. For all seven days, they eat three meals a day. Dinner is served between 18: 00 and 20: 00.

Sample menu:

For breakfast, eat an orange or grapefruit every day, in addition to 1 to 2 chicken eggs, boiled, in a "bag" or hard-boiled.

Day I

• They eat any fruit, without touching those that are on the prohibited list. The amount of juicy pulp sufficient to achieve a feeling of satiety is up to you.
• During dinner, enjoy 250 g of lean, grilled or boiled meat.

Day II.

• For lunch, eat 300 g of oven-roasted chicken breast. You can simply boil chicken fillet.
• In the evening, satisfy your hunger with a salad of tomatoes, cucumber, white cabbage and peppers. Freshly squeezed lemon juice is used as a dressing.

Day III.

• For lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

Day IV.

• Lunch is completely identical to the first day of the diet.
• As part of dinner, eat 250 g of lean boiled meat and a vegetable salad.

V-Day

• For lunch, limit yourself to a two-egg omelet and steamed zucchini.
• Dinner is boiled fish fillet, tomato and cucumber salad and any citrus fruit.

Day VI.

• Your favorite low-calorie fruits in any quantity are suitable for lunch.
• In the evening, enjoy 300 g of lean meat baked in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

• For lunch, you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
• Dinner is a vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5 to 7 kg. Extending it for another week (to do this, simply repeat the menu above) you can say goodbye to 7 to 12 extra kilos.

Egg chemical diet for 4 weeks

It is intended for those who have an impressive weight. The plumb line due to the use of this technique can be from 10 to 30 kg, depending on the initial body weight.

Sample menu:

Week one.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.

Day I

• For lunch, they eat fruits from the permitted list.
• In the evening, they eat lean meat cooked on the grill.

Day II.

• They have lunch with grilled chicken fillet, an orange and two medium tomatoes.
• Dinner consists of two boiled eggs, grapefruit pulp and a piece of rye bread toast.

Day III.

• During lunch they eat bread with bran (one slice), cheese and several fresh tomatoes.
• For dinner, they are content with lean boiled meat in any quantity.

Day IV.

• At lunch, they are saturated with low-calorie fruit pulp.
• The last meal is a combination of lettuce and lean steamed meat.

V-Day

• Lunch is a combination of vegetables cooked without oil and two boiled eggs.
• At night, recharge your batteries by consuming spinach leaves, oven-baked fish fillets and oranges.

Day VI.

• Lunch consists of a fruit salad.
• For dinner they eat steamed beef, rabbit or veal.

Day VII.

• In the middle of the day, enjoy the grilled chicken fillet, the pulp of two tangerines and the tomato salad.
• For dinner, limit yourself to steamed vegetables.

Week two.

Breakfasts are similar to those served in the first seven days.

Day I

• For lunch they eat cucumber salad and lean roasted meat.
• They dine on lettuce leaves, a grapefruit and two boiled chicken eggs.

Day II.

• The second meal is lean meat cooked in the oven with spinach leaves.
• Dinner completely coincides with dinner from the previous dietary day.

Day III.

• Lunch is similar to the daily meal on the second day of the weight loss method.
• The same applies to dinner - it is similar to dinner on the third day of the diet.

Day IV.

• They eat steamed vegetables, low-fat cheese and two boiled chicken eggs.
• For dinner, eat a one-egg omelet with a salad of your favorite vegetables.

V-Day

• In the middle of the day, eat fish baked in aluminum foil.
• Dinner is similar to the previous day.

Day VI.

• At noon, they satisfy their hunger with grilled fish.
• In the evening, they enjoy a vegetable salad and a steamed egg omelet.

Day VII.

• For lunch they eat fresh tomatoes, oven-roasted chicken fillet and the pulp of an orange.
• A fruit salad is suitable for dinner.

Week three.

Throughout it, you must eat a certain set of foods every day. In this case, it is very important to divide the proposed provisions into equal portions, which must therefore be consumed in three doses, that is, for breakfast, lunch and dinner.

1. On the first day, they only eat fruits that are on the permitted list.
2. During the second day it is allowed to eat exclusively vegetables - fresh or cooked. You can't add oil to them!
3. The third day is dedicated to eating fruits or vegetables of your choice.
4. The fourth day is the day of meat. It is suitable for absorbing chicken, turkey fillet or lean meat from farm animals. This product can be boiled, roasted, stewed or steamed/grilled.
5. On the fifth day, hunger is satisfied with just one type of ripe fruit.

The day that ends the third seven-day period prescribes the consumption of fruit, and only one type of fruit.

Week four.

During this period, when forming the diet, they proceed in the same way as the previous week: they divide the entire daily volume of products into several equal parts. The main thing is to clearly consume the amount of dietary food indicated in the menu.

1. Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumber.
2. Day II.The diet is similar to the first day, however the chicken/fish must be replaced with lean cooked meat (beef or rabbit) in the amount of 200 g.
3. Day III.The daily menu consists of homemade low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the pulp of two grapefruits.
4. Day IV.Enjoy the tomato and cucumber salad (to prepare this dish, take two vegetables of the types mentioned), chicken fillet - boiled or steamed (200 g), an orange and a piece of wholemeal bread.
5. V-DayThroughout the day they eat chopped white cabbage (300 g), three small tomatoes, a two-egg omelet and a citrus fruit of any kind.
6. Day VI.The daily menu consists of low-fat fine-grain cottage cheese (100 g), pulp of one orange and grapefruit, boiled chicken fillet (200 g) and the same amount of non-starchy vegetable salad.
7. Day VII.His diet consists of steamed or baked fish (200 g), fresh tomato and cucumber salad, homemade cottage cheese (150 g) and a slice of Borodino bread.

Curd chemical diet

It will appeal to those who don't like eggs or are allergic to this food product. After completing the weight loss technique, it is realistic to gain weight from 15 to 20 kg. This effect can be achieved within a month of using the power system.

Example of a daily menu for the first week:

• For breakfast, eat some fruit from the permitted list and a portion of low-fat cottage cheese (250 g).
• They have lunch with a sandwich made with a slice of bran bread and a piece of hard cheese.
• For dinner, you can enjoy fish fillets or grilled meats, as well as fresh vegetables (several different ones).

Sample menu for the second week:

• In the morning they eat cottage cheese (maximum 300 g) and any fruits, except prohibited ones.
• In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
• Dinner is identical to breakfast.

Exit from any type of chemical diet Osama Hamdiy is carried out according to the standard scheme. This is necessary, otherwise gaining lost pounds in a short period of time is inevitable.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, the achievement of quick and impressive results, the absence of hunger between meals, as well as the balance, the relative low cost of diet foods and the absence of unhealthy foods on the menu. Among the shortcomings, those who lose weight cite only the monotony of the diet, the excessive amount of chicken eggs in the diet and the need to strictly adhere to the proposed menus. In general, go on this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.